@sircrockpotshot: After you sprain an ankle get off of it especially if its hurting. It can take a couple hours perhaps days to know the severity of the sprain whether a level 1,2 or 3 or maybe worse … a fractured bone. This is normal, it’s due to the nature of your body’s response & healing power that’s going under immediate effect by swelling up. Do not ignore the steps ive shown above. These steps should be followed to prevent health conditions as you age & repeat an ankle sprain accident later in life. These steps insure you aren’t missing out on the importance of healing and rehabilitation, optimizing your road to recovery. PLEASE READ CAREFULLY. Pause when needed. Thanks #hoopers #basketball #health #injury #physicaltherapy

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