@ns12__: Cari chiki berhadiah lagiii, tapi stoknya udah pada habisss 😓#fypシ゚ #fyp #chikiberhadiah #berhadiahuang #berhadiahuang #berhadiah #cikiberhadiah #fyppppppppppppppppppppppp

Stanisa
Stanisa
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Thursday 07 August 2025 05:42:09 GMT
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sukakamulah7
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nahhh aku jugaa pengen mbaaa😭😭😭
2025-08-07 09:30:08
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panjulgooo
juli :
pasra mana itu bos
2025-08-11 06:21:32
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5 Tips I’d Give as a Black Belt & Business Owner 1. Injuries don’t mean you stop progressing. I’ve been on the mats for 15+ years ✌️ do you think I’ve lived injury-free? Not even close. But every time I couldn’t train, I found ways to grow: watching tape, studying instructionals, breaking down matches, or even just sitting on the sidelines observing. Progress isn’t only about how many rolls you get in; it’s about how much you’re learning, whether your body is in one piece or not. 2. Don’t ask for shortcuts if you won’t show up. Everyone wants the secret sweep, the magic detail, the “what should I do here?” But if you aren’t consistently in the gym, none of that matters. Jiu Jitsu rewards consistency way more than talent. Show up, put in the hours then the advice will actually stick. 3. Burnout isn’t a problem if you truly love it. People ask me how I’ve avoided burnout after all these years. The truth is, I burn out of everything else 🥵jobs, trends, distractions  but not Jiu Jitsu. This is the thing that fuels me. The lesson? Don’t chase something just because it’s “good for you.” Find the thing you love so much that it carries you through the rest of life. 4. Being great at Jiu Jitsu doesn’t mean you’ll be great at business. Plenty of world-class athletes are broke. Skill on the mats doesn’t automatically translate to success off them. What matters? How you treat people. Remember names, invest in the people who invest in you, and provide real value. Your brand isn’t your medals 🥇 it’s your reputation. 5. Success takes patience ⏳most people quit too early. Whether it’s Jiu Jitsu or business, the people who make it aren’t always the most talented. They’re the ones who stay in the game long enough for the results to show up. It took me years of grinding before I was able to quit my job and live off my passion. Don’t confuse slow progress with no progress. Stick it out 👀 the compound effect is real.  🎥 @gabriella.bermudez
5 Tips I’d Give as a Black Belt & Business Owner 1. Injuries don’t mean you stop progressing. I’ve been on the mats for 15+ years ✌️ do you think I’ve lived injury-free? Not even close. But every time I couldn’t train, I found ways to grow: watching tape, studying instructionals, breaking down matches, or even just sitting on the sidelines observing. Progress isn’t only about how many rolls you get in; it’s about how much you’re learning, whether your body is in one piece or not. 2. Don’t ask for shortcuts if you won’t show up. Everyone wants the secret sweep, the magic detail, the “what should I do here?” But if you aren’t consistently in the gym, none of that matters. Jiu Jitsu rewards consistency way more than talent. Show up, put in the hours then the advice will actually stick. 3. Burnout isn’t a problem if you truly love it. People ask me how I’ve avoided burnout after all these years. The truth is, I burn out of everything else 🥵jobs, trends, distractions but not Jiu Jitsu. This is the thing that fuels me. The lesson? Don’t chase something just because it’s “good for you.” Find the thing you love so much that it carries you through the rest of life. 4. Being great at Jiu Jitsu doesn’t mean you’ll be great at business. Plenty of world-class athletes are broke. Skill on the mats doesn’t automatically translate to success off them. What matters? How you treat people. Remember names, invest in the people who invest in you, and provide real value. Your brand isn’t your medals 🥇 it’s your reputation. 5. Success takes patience ⏳most people quit too early. Whether it’s Jiu Jitsu or business, the people who make it aren’t always the most talented. They’re the ones who stay in the game long enough for the results to show up. It took me years of grinding before I was able to quit my job and live off my passion. Don’t confuse slow progress with no progress. Stick it out 👀 the compound effect is real. 🎥 @gabriella.bermudez

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