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@pinvn1409: Full cảnh khóc của Tonnam 🥹 #JuneMewnich #จูนมิวนิค #WhaleStorexoxo #junewanwimol #mewnich #xuhuong #fyp #xh

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Pía (Pinny)
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Thursday 07 August 2025 07:06:16 GMT
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I know this is a very controversial subject. So let’s talk about it.   A regular coke has the equivalent of around 35g of sugar, that’s why we see this big spike.   A fruit juice like the green machine here, has around 36g of sugar for the same portion.   Now, does that mean this juice and Coke have exactly the same impact on your health? No.   The Green Machine does contain some vitamins and minerals. Coke does not.   But vitamins and minerals do not cancel out the sugar or prevent it from affecting your glucose levels.   A fruit juice does not have the intact cellular structure of whole fruit, the fiber structure is broken down and removed, and so the sugar is much more readily available and absorbed quicker.   So if you want vitamins and minerals from fruit, go for whole fruit instead of fruit juice.
I know this is a very controversial subject. So let’s talk about it.   A regular coke has the equivalent of around 35g of sugar, that’s why we see this big spike.   A fruit juice like the green machine here, has around 36g of sugar for the same portion.   Now, does that mean this juice and Coke have exactly the same impact on your health? No.   The Green Machine does contain some vitamins and minerals. Coke does not.   But vitamins and minerals do not cancel out the sugar or prevent it from affecting your glucose levels.   A fruit juice does not have the intact cellular structure of whole fruit, the fiber structure is broken down and removed, and so the sugar is much more readily available and absorbed quicker.   So if you want vitamins and minerals from fruit, go for whole fruit instead of fruit juice.

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