@ironflexfit: 💪 Legs & Abs Workout 🦵 Legs: ✅ Dumbbell Goblet Squats – 4 sets x 12 reps ✅ Walking Lunges – 3 sets x 20 steps ✅ Dumbbell Romanian Deadlifts – 3 sets x 10–12 reps ✅ Wall Sit – 3 sets x 45 sec hold 💥 Abs: ✅ Hanging Leg Raises (or lying leg raises) – 3 sets x 15 reps ✅ Russian Twists – 3 sets x 20 reps (10 each side) ✅ Plank with Dumbbell Pull-through – 3 sets x 30 sec ✅ Bicycle Crunches – 3 sets x 20 reps 📱Download apps strive use code IFF #LegDay #AbsWorkout #LegsAndAbs #HomeWorkout #DumbbellWorkout #FitnessMotivation #LegsOnFire

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Thursday 07 August 2025 11:19:49 GMT