@myatmandalar.htun: ညပိုင်းလေး တစ်ဖြတ် #မြတ်မန္တလာထွန်းအဆင့်မြင့်ခရီးသည်ပို့ဆောင်ရေး #မြတ်မန္တလာထွန်းExpress #myatmandalarhtunexpress #MyatMandalarTun #မြတ်မန္တလာထွန်း #မြတ်မန္တလာထွန်းအဆင်မြင့်ခရီးသည်ပို့ဆောင်ရေး #myatmandalartun #fypシ

Myatmandalar Htun Express

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Thursday 07 August 2025 13:17:40 GMT

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🐹KO Thein. Min 🇲🇲 :

သားးပုံပါ ရိုက်ပေး

2025-08-08 11:58:56

0

U Zarni :

မှတ်ပုံတင်မပါပဲ ရပ်ကွက်ထောက်ခံစာနဲ့ သွားလို့ရမလားဗျာ

2025-08-09 11:19:10

0

Ko Yan Lay (Offical) :

စပယ်ယာတွေခေါ်နေတယ်ကြားလို့ဗျာ့

2025-08-15 06:12:17

0

Nan Dar Aung :

တောင်ကြီးပြည်ရောက်လား

2025-08-07 14:22:53

0

ye htut @1500 :

ယာဥ္ေမာင္းေခၚေသးလားဗ်ာ

2025-08-12 13:39:39

0

🌥️☃️赵清云☃️🌥️ :

ရန်ကုန်ရွှေဘိုထွက်သေးလားရှင့်

2025-08-07 14:34:36

0

Rose :

တောင်ကြီးရန်ကုန်ရှိလား

2025-10-25 01:53:50

0

yum2512 :

2025-08-08 06:43:00

1

Ⓜ️ :

🥰🥰🥰

2025-08-07 21:32:50

1

hantun :

🥰🥰🥰🥰🥰

2025-10-14 13:27:59

0

waiphyo252433 :

😁😁😁

2025-09-15 07:37:25

0

အေ အေ :

🥰🥰🥰

2025-09-04 03:59:11

0

သမီးလေး၃ယောက်မေမေပါ :

🥰🥰🥰

2025-10-05 07:58:46

0

yum2512 :

2025-08-08 06:41:20

7

yum2512 :

တန်ဆာခအများရီယူပါတယ် ပစ္စည်းကိုတာဝန်မယူ31. 7 25 အခု8 8 25အခုထိပစ္စည်းမရောက်ပါ ကားဂိတ်ကိုဖုန်းဆတ်တော့လဲ ဟိုနေ့ရောက်မလိုလိုဒီနေ့ရောက်မလိုလိုနဲ့ရောက်မလာပါ

2025-08-08 06:40:20

2

JUST barber ZANE :

🥰

2025-11-29 12:32:36

0

❤️ၼၢင်းမူၺ်လိုၼ်း 🤍 :

မန်းလေး ကားခ ဘယ်လောက်လဲ ရှင့်

2025-10-25 11:12:10

0

user00396632819 :

မော်လမြိုင်ကနီကော့သောင်းဘယ်လောက်လဲရှင်

2025-10-20 11:08:43

0

许丽娟💞 :

ကာလိ ရန်ကုန်ကားခဘယ်လောက်

2025-10-08 06:38:09

0

Zaw Htwe OO💗 :

စပါယာမခေါဘူးလား

2025-10-01 14:14:58

0

user37371520424657 :

ရန်ကုန်ကအသွားတုန်းကကားသမားအကိုတွေကပြူငှာဖော်ရွေပါတယ် တာချီလိတ်အပြန်လာတုန်းကတော့ထထိုးချင်စရာကောင်းပါတယ်

2025-09-29 02:04:16

0

Kham :

🥰🥰🥰🌷🌷🌷

2025-09-13 20:07:51

0

Yaung Ni Oo :

ပုသိမ်ဂိတ်ဖုန်းနံပါတ်ပေးပါလား

2025-09-01 18:05:00

0

Treasure :

စမ်းချောင်းဂိတ် လိပ်စာလေး တစ်ချက်ပြောပေးပါလားရှင့် ပစ္စည်းပို့ချင်လို့

2025-08-11 04:16:50

0

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Other Videos

这款品源的炭烧肉干好吃哦。#肉干 #肉干推荐 #炭烧肉干 #品源肉干

这款品源的炭烧肉干好吃哦。#肉干 #肉干推荐 #炭烧肉干 #品源肉干

Natural GLP-1... but make it a brownie? 🫘✨ Welcome to Night 2 of Beantober! 🎃 Did you know your gut bacteria can actually trigger your body’s own fullness hormones? When you eat foods rich in resistant starch and soluble fiber (like black beans!), your gut microbes ferment them into short-chain fatty acids like butyrate, propionate, and acetate. These SCFAs act as signaling molecules that stimulate the L-cells in your intestinal tract to produce GLP-1 and PYY! These are your body’s naturally occurring satiety hormones that signal fullness to the brain, slow down gastric emptying for steady, lasting energy, and support smooth post-meal blood sugar regulation! To top it off, blending black beans with cottage cheese adds high-quality dairy protein and calcium while creating a ridiculously moist, fudgy texture with ZERO bean taste. Naturally sweetened with date syrup and coconut sugar. 🍫 FUDGY BLACK BEAN COTTAGE CHEESE BROWNIES (Refined Sugar-Free | Gluten-Free) 1 can (15 oz) black beans, rinsed & thoroughly dried ½ cup full-fat or 2% cottage cheese ½ cup date syrup (or honey) ¼ cup coconut sugar (or date sugar) 2 large eggs 2 tbsp melted coconut oil (or avocado oil) 2 tsp vanilla extract ½ cup unsweetened cocoa powder ½ tsp baking powder ¼ tsp salt ½ tsp espresso powder (optional, elevates chocolate flavor!) ½ cup dark chocolate chips (+ extra for topping) INSTRUCTIONS: Preheat oven to 350°F. Line an 8x8 pan with parchment paper or oil/butter it. Blend beans, cottage cheese, date syrup, coconut sugar, eggs, oil, and vanilla in a high-speed blender/food processor until 100% silky smooth (no graininess!). Add cocoa powder, baking powder, salt, and espresso powder. Pulse until combined. Fold in chocolate chips, pour into pan, and top with extra chocolate chips. Bake for 25–28 minutes until set around the edges. Let cool completely, then chill in the fridge for 1 hour before slicing! (This is where the magic fudgy texture sets in). Save this post for your sweet tooth and drop a 🫘 in the comments if you’re riding with us all the way to HALLOWBEAN! 🎃 #fibermaxxing #beantok #guthealth #glp1 #highproteinsnack

Natural GLP-1... but make it a brownie? 🫘✨ Welcome to Night 2 of Beantober! 🎃 Did you know your gut bacteria can actually trigger your body’s own fullness hormones? When you eat foods rich in resistant starch and soluble fiber (like black beans!), your gut microbes ferment them into short-chain fatty acids like butyrate, propionate, and acetate. These SCFAs act as signaling molecules that stimulate the L-cells in your intestinal tract to produce GLP-1 and PYY! These are your body’s naturally occurring satiety hormones that signal fullness to the brain, slow down gastric emptying for steady, lasting energy, and support smooth post-meal blood sugar regulation! To top it off, blending black beans with cottage cheese adds high-quality dairy protein and calcium while creating a ridiculously moist, fudgy texture with ZERO bean taste. Naturally sweetened with date syrup and coconut sugar. 🍫 FUDGY BLACK BEAN COTTAGE CHEESE BROWNIES (Refined Sugar-Free | Gluten-Free) 1 can (15 oz) black beans, rinsed & thoroughly dried ½ cup full-fat or 2% cottage cheese ½ cup date syrup (or honey) ¼ cup coconut sugar (or date sugar) 2 large eggs 2 tbsp melted coconut oil (or avocado oil) 2 tsp vanilla extract ½ cup unsweetened cocoa powder ½ tsp baking powder ¼ tsp salt ½ tsp espresso powder (optional, elevates chocolate flavor!) ½ cup dark chocolate chips (+ extra for topping) INSTRUCTIONS: Preheat oven to 350°F. Line an 8x8 pan with parchment paper or oil/butter it. Blend beans, cottage cheese, date syrup, coconut sugar, eggs, oil, and vanilla in a high-speed blender/food processor until 100% silky smooth (no graininess!). Add cocoa powder, baking powder, salt, and espresso powder. Pulse until combined. Fold in chocolate chips, pour into pan, and top with extra chocolate chips. Bake for 25–28 minutes until set around the edges. Let cool completely, then chill in the fridge for 1 hour before slicing! (This is where the magic fudgy texture sets in). Save this post for your sweet tooth and drop a 🫘 in the comments if you’re riding with us all the way to HALLOWBEAN! 🎃 #fibermaxxing #beantok #guthealth #glp1 #highproteinsnack

Kata. Kata. Dashain lagya jasto ni garxa. Fery !! 😜😎 #dashain #festival #trip #roshikhola #tamangselo

Kata. Kata. Dashain lagya jasto ni garxa. Fery !! 😜😎 #dashain #festival #trip #roshikhola #tamangselo

hm hmm #sd9 #grime

hm hmm #sd9 #grime

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