@kjweatherspoon: Most people never think about the difference — but your form decides what gets worked. Here’s the breakdown ⬇️ 💪 Tricep Dips: • Body more upright • Hips neutral or feet slightly forward • Narrower grip • Elbows tucked tight → Targets the triceps directly with more strict form and less chest involvement 🦴 Chest Dips: • Lean forward • Hips drift back • Wider grip • Elbows flare out → Emphasizes the lower chest with a deeper stretch and more torso involvement 🎯 Know your goal. Match your form. One move — two completely different results. #dips #tricepworkout #chestworkout #workoutroutine #workouttips #fitnesstips

KJ Weatherspoon

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Region: US

Thursday 07 August 2025 14:52:14 GMT