Trevor Carroll
Region: US
Thursday 07 August 2025 15:26:32 GMT
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usermrzpcem4wy :
I often feel the urgency to think something through but I believe in helps me in the end
2025-08-07 16:47:22
3
🇨🇦 Tugg 🇺🇦 :
This is why CBT is not helpful. I don’t need encouragement to think about my thoughts. I need to let them go.
2025-08-07 21:58:59
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leebeewhat :
Lately I’ve kept telling myself, “This is not urgent” and it’s been helping. Thanks for what you share on your account. I find it helpful!
2025-08-08 02:57:56
1
sass2020 :
I can’t thank you enough for all that you share. I’ve learned so much from you and it’s helped me to be a better parent to my kiddo who is on the spectrum and struggles with anxiety. Appreciate you!
2025-08-08 04:34:50
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Dame Chris :
Remembering that anxiety is often caused by disregulation and not an external source, focus on breathing through it ✨
2025-08-08 14:15:53
0
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