@falkefit: Important details below ⬇️ . The V-line isn’t just a genetic gift — it’s built by targeting three specific muscles:
1️⃣ External obliques - outermost oblique muscle, has fibers that run diagonally and is best worked through twisting motion.
2️⃣ Internal obliques - Sits under the external obliques and adds an extra layer of muscle. These fibers run vertically.
3️⃣ Lower rectus abdominis - the bottom portion of your six-pack that creates the deep lower cuts. . Save this and train it weekly . Want a full program built to carve out your V-line and strip the fat that hides it?
Apply for coaching — link in bio. Spots are limited.