@christiandcastano: SMITH X PLATE BOULDER SHOULDERS 🔥💪🏼 Grab yourself a smith machine and a bench and do this complete shoulder workout ! 3 supersets all targeting different parts of your deltoids. Military Press. 4 x 10-12 reps Lateral Raise. 4 x 10 reps Upright Rows. 4 x 10-12 reps Front Raises. 4 x 10 reps Behind-the-Neck Press. ( keep light and do more reps ). 4 x 12-15 reps Reverse Flies. 4 x 10 reps

Loveday217 :

Do wide grip upright rows hit your traps more than close?

Hunter :

Can I use the smith machine bro

illjustsit :

More videos just like this tbh

Workout Sweat :

This is an intense workout. I copied it absolutely amazing.💪😉

Nixy :

Smith machine though

Debby.0917🇵🇷 :

my Tuesday workout 🥰

SK_NATHON :

I have a smith machine only what work outs r good for back the ones im doing i don't feel like it's working the back at all any recommendations

aaron.a773 :

Nice work out 🏋

✂️ GroomsbyT ✂️ :

I don’t see Many people doing behind the neck press on a smith! I don’t feel like such a dick now! 🙌

Sphesihle Zulu :

keep going bro I'm your new friend

mariansol :

Se ce buenísimo esa rutina 🥰

Fitology Lab :

Absolute powerhouse 💯

Jamesflexzone :

Great job 💪

Tuff Mcginn :

Most affective workout!

Ipunk :

illjustsit :

Looks awesome

Workout Sweat :

the power house

the mister :

El 2 es trapecio

Domo | Fitness Coach :

W workout

Sherwen18🇵🇭 :

Workout💪😉

stone bridge :

I feel you man💪

YeeMart2 :

Fitness 🥰🥰🥰

OriginalGhostTown_NY :

I don’t go to the gym but I own 20 pounds weights I need some workout

M_🌬🌍 :

Top 🔥🔥🔥