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@mavo._.10: 🥀 #fyp #f #islamabad #foryoupage #foryou

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Thursday 07 August 2025 16:10:43 GMT
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fahad.ali16ymail.com
F.A.Bukhari :
جب فیصلہ آسمان سے آپ کے حق میں آئے تو پھر زمین والوں کی مخالفت نہیں چلتی
2025-08-11 02:21:14
17
tanhalafz83
TanhaLafz🥀 :
poori Zindagi ki kahani h meri ye abhi yahi chal rha h mery Saath Duaon m yaad rakhyn😭😭😭😭😭
2025-08-08 14:13:48
33
th3.monester
️ :
ہے دعا یاد مگر حرف دعا یاد نہیں ہے دعا یاد مگر حرف دعا یاد نہیں کب کہا کون ہوا کیسے جدا یاد نہیں زندگی جبر مسلسل کی طرح کاٹی ہے جانے کس جرم کے پائی ہے صدائی یاد نہیں آؤ ایک سجدہ کریں عالم مدہوشی میں لوگ کہتے ہیں کہ ساگر کو خدا یاد نہیں
2025-08-25 07:36:48
0
user45107523048724
Jannat😍 :
deeep
2025-08-09 04:51:32
21
khalilahmadmarwat222gmai
Khalil Ahmad Mwt :
😭:دل ناامید تو نہیں ، ناکام ہی تو ہے ۔ لمبی ہے غم کی شام ، پر شام ہی تو ہے ۔
2025-08-22 17:40:00
2
shahzaibff39
ＳＨ么ＨᏃ么ᎥᏴ❤️ᴱ :
hayeeee 🥲
2025-08-08 04:20:56
16
lazib_17
11:11 🦄 :
hmm😖
2025-08-08 14:13:25
7
sammalik8
šⱥℳⲘ𝚊𝐥ἶ𝕜♡ :
Save option on
2025-08-10 11:32:25
8
khurramshah964
❥{♥︎‿♥︎} 🫠خرم تنہا 🫠♥︎‿♥︎❣ :
hyaaa 👀
2025-08-08 09:15:44
13
syeda.aniqa29
Syeda Aniqa :
bilkul 💯
2025-08-08 23:20:00
15
sufian006
Raja sufian :
Lines 💯
2025-08-07 20:25:17
8
zeeshanshahid110
Zeeshan shahid :
Chaaa gye o ustaaad.... ❤
2025-08-08 10:59:51
10
fahd_butt
FAحD Butt 🇸🇦 :
Deeeppppp
2025-08-08 08:47:49
5
real_sheryy
️ :
deep 💔
2025-08-10 06:45:44
4
malikbhaivlog
Saqib Malik :
Who's available for friendship in khi ?
2025-08-21 13:39:51
1
shakeel.ahmad749
Shakeel Ahmad :
ok
2025-08-22 18:20:02
1
being_with_bilal
M Bilal :
Caption Plz
2025-08-08 17:38:47
6
m.faisal8663
محمد فیصل علی :
outstanding
2025-08-08 11:58:26
7
zalimmughal2222
🎭༄ظالم⚔️ مغل࿐🦁 :
diamond Mall 😄
2025-08-08 13:13:16
6
lightindark17
عباس علی :
God bless you
2025-08-23 13:25:32
1
dr.mirha
Dr.Mirha malik❤️ :
ooooo waooo 🔥🔥🔥🔥 Fabolous
2025-08-09 18:26:32
4
fiza.princes64
fiza princes :
wah
2025-08-10 06:13:32
4
maliktalib832
Malik talib :
Allah 👆
2025-08-10 16:11:27
3
itx_ateeq09
Aتeeq 🥵 :
Allhamdullia broken 🤌💔
2025-08-08 18:01:23
5
itssayco
🏴‍☠️ :
Hayyy 😭💞
2025-08-08 14:53:01
6
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For EPISODE 2 of my NEW series ITA-LEAN we are making roasted EGGPLANT CAPONATA with grilled chicken. I love eggplant, but if you’ve ever worked with it, you know how quickly it absorbs oil which makes it hard for me to digest when it’s fried. This light version of eggplant caponata is roasted with a fraction of the oil and still has all of the flavor! ROASTED EGGPLANT CAPONATA 1 large eggplant 1 tsp salt diced 1 sweet yellow onion diced 2 red bell peppers diced 2 celery ribs diced 1 pint cherry tomatoes ¼ cup capers 6 ounces green olives pitted ¼ tsp pepper ½ tsp dry oregano (optional) 2½ tbsp olive oil 2 tbsp sherry vinegar 1 tbsp sugar ⅓ cup pine nuts ¼ cup fresh parsley chopped -Preheat oven to 450F -To prepare eggplant, dice it into ¾ square inch pieces and place on top of a parchment lined baking sheet. Use ¾ tsp salt to salt the eggplant. Let sit and “sweat” for 15-20 minutes then use a paper towel to pat the eggplant dry. -Add onion, peppers, celery, tomatoes, capers, green olives, ½ tsp salt, ¼ tsp pepper, ½ tsp oregano (optional) and mix well. -Drizzle 2 tbsp olive oil over vegetables and mix well to coat. Roast for 30 minutes on the middle rack of oven and 10 minutes on the top rack. -While the veggies roast, add sherry vinegar and sugar to a small bowl and stir to combine. -Add ½ tbsp olive oil to a medium sized non stick pan and warm over medium heat. Once warm, add pine nuts and toss as they toast. Once golden brown turn off the heat and immediately transfer to a heat proof bowl. -Remove veggies from oven, pour sweetened vinegar over veggies and mix well. Plate veggies over grilled chicken (recipe below) and top with parsley and toasted pine nuts. GRILLED CHICKEN 2 lbs thinly sliced chicken breast 1 tbsp olive oil ½ tsp salt ¼ tsp pepper ½ tsp dried oregano (optional) Use a paper towel to pat chicken dry then lightly coat with olive oil and season with salt, pepper and oregano (optional). Preheat grill to high. Grill chicken for 3 minutes one side and 2 minutes on the other side. #italianfood #healthydinner #healthyfood #lowcarbrecipes #EasyRecipes #easydinner #quickdinner
For EPISODE 2 of my NEW series ITA-LEAN we are making roasted EGGPLANT CAPONATA with grilled chicken. I love eggplant, but if you’ve ever worked with it, you know how quickly it absorbs oil which makes it hard for me to digest when it’s fried. This light version of eggplant caponata is roasted with a fraction of the oil and still has all of the flavor! ROASTED EGGPLANT CAPONATA 1 large eggplant 1 tsp salt diced 1 sweet yellow onion diced 2 red bell peppers diced 2 celery ribs diced 1 pint cherry tomatoes ¼ cup capers 6 ounces green olives pitted ¼ tsp pepper ½ tsp dry oregano (optional) 2½ tbsp olive oil 2 tbsp sherry vinegar 1 tbsp sugar ⅓ cup pine nuts ¼ cup fresh parsley chopped -Preheat oven to 450F -To prepare eggplant, dice it into ¾ square inch pieces and place on top of a parchment lined baking sheet. Use ¾ tsp salt to salt the eggplant. Let sit and “sweat” for 15-20 minutes then use a paper towel to pat the eggplant dry. -Add onion, peppers, celery, tomatoes, capers, green olives, ½ tsp salt, ¼ tsp pepper, ½ tsp oregano (optional) and mix well. -Drizzle 2 tbsp olive oil over vegetables and mix well to coat. Roast for 30 minutes on the middle rack of oven and 10 minutes on the top rack. -While the veggies roast, add sherry vinegar and sugar to a small bowl and stir to combine. -Add ½ tbsp olive oil to a medium sized non stick pan and warm over medium heat. Once warm, add pine nuts and toss as they toast. Once golden brown turn off the heat and immediately transfer to a heat proof bowl. -Remove veggies from oven, pour sweetened vinegar over veggies and mix well. Plate veggies over grilled chicken (recipe below) and top with parsley and toasted pine nuts. GRILLED CHICKEN 2 lbs thinly sliced chicken breast 1 tbsp olive oil ½ tsp salt ¼ tsp pepper ½ tsp dried oregano (optional) Use a paper towel to pat chicken dry then lightly coat with olive oil and season with salt, pepper and oregano (optional). Preheat grill to high. Grill chicken for 3 minutes one side and 2 minutes on the other side. #italianfood #healthydinner #healthyfood #lowcarbrecipes #EasyRecipes #easydinner #quickdinner

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