@tayhall_: you only need a pair of dumbbells and your beautiful, hardworking self to stay consistent. here’s how I train myself and my clients to get the most out of a pair of dumbbells for leg day👇🏼🍑 superset 1: -suitcase carry squat x 10 -squat jumps x 10 superset 2: -alternating forward lunge x 20 total -lunge jumps x 20 superset 3: -front weighted lateral lunge x 20 total -skater hops x20 you’ll want to do 3 sets of the 3️⃣ supersets listed above … KILLERRR

TAY

Open In TikTok:

Region: US

Thursday 07 August 2025 16:48:08 GMT