@activ8rehab: Still getting shoulder pain? You need to train your rotator cuff. Most shoulder impingements won’t improve without strengthening your rotator cuff. Try this with a resistance band: 🔁 External rotation: elbow tucked, pull band out to the side ↩️ Internal rotation: start wide, pull band across your body Both should be slow + controlled (3 secs each way) 🚫 Don’t shrug or roll the shoulder forward Want more exercises like this? Book in with activ8rehab in Chertsey today. #RotatorCuff #ShoulderPainFix #PhysioTips #Activ8Rehab #ShoulderRehab #ChertseyClinic #SurreyPhysio #fyp #explore #EnergiKuatTiapLangkah

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Thursday 07 August 2025 17:02:44 GMT