Natalie O'Neill
Region: GB
Thursday 07 August 2025 17:28:26 GMT
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˖⁺‧₊˚ ♡ ˚₊‧⁺˖ :
Me watching this after I bought peppermint tea 😐
2025-08-07 18:11:22
250
Anisah Edoo :
when i take zinc supplements I feels nauseous and light headed afterwards
2025-08-07 17:51:00
32
Anette Andersen :
Zink 25-30 mg for 3-6 months for akne. Then 10-15 for maintenance. You should also take omega 3, it helps to control the oil in the skin. And don’t take Zink with iron and kalsium at the same time of the day if you are on that to.
2025-08-07 20:27:55
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hotcries :
For anyone reading this- zinc at high doses/for extended periods can cause copper imbalances and spearmint tea is not ideal for those with estrogen dominance. Just a heads up
2025-08-08 15:27:42
23
Elaine Ortega-Smith :
Can you recommend any spearmint capsules please as I don’t want to drink the tea. TIA x
2025-08-07 19:08:21
2
jamieick4 :
Zinc supplements give me nausea 😭
2025-08-07 18:02:17
38
Zoe Georgina :
What shop is this? I can only find spearmint tea on Amazon!
2025-08-07 17:51:48
51
K :
How much zinc and spearmint ?
2025-08-07 19:27:42
1
Naila :
How many mg for zinc supplement?
2025-08-07 22:53:12
0
RJ💜🌟 :
There’s lots of different types of zinc, which in your experience is best to try?
2025-08-07 19:34:33
0
Marty🏄🏻♀️🤙🏻 :
i am gonna be honest. the only thing that REALLY cleared my horrible acne is birth control. It sounds horrible but i was struggling with painful and irregular period + hormonal acne for over 6 years and this is the only thing that worked. I was also on accutane before that, and it worked for a year but then came back. But if you are truly struggling with hormonal imbalances maybe give it a shot and discuss that with your doc. No product cleared it, no other medication :/
2025-08-07 18:57:04
1
nai :
are solgar supplements good?
2025-08-07 19:13:03
0
Natacha :
Yes! Zinc + your helpful page has helped me clear my adult acne after 10+ years! thank you! 🫶🏻🥹
2025-08-12 20:16:05
0
hayleyameliacoe :
However those on prescription tablets like lymecycline cannot take zinc alongside x
2025-08-24 22:08:29
0
rubyy :
What tinted sunscreens do you recommend??
2025-08-08 06:24:35
0
Lily💅🏻 :
OMG! my savour once again girly, thank you! ❤️❤️
2025-08-07 17:31:52
12
user4978997448678 :
This is so random, but taking chasteberry saved my life after having bad acne from getting off the pill
2025-08-08 10:26:56
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Julie Gillen :
Don’t have acne anymore BUT when I do it’s around my period and when it was bad as a teenager I tried two supplements and they did seem to work. I took Agnus Castus and Calendula, both in a tincture form and saw results. I would warn people that they tasted rank and my periods did become more irregular when I took them, but I will still use them especially if my hormones mess with my mental health and have found some relief with them even now.
2025-08-08 11:28:47
0
Elena🎬 :
para las de habla española spearmint tea es hierbabuena?
2025-08-08 13:00:35
0
Jess :
i’ve completed it !! x
2025-08-07 18:14:57
1
Chlo x :
Evening primrose worked wonders for me
2025-08-07 18:42:08
7
Kyra Usher :
Is there anything with spearmint that isn’t a food? I can’t stand everything mint so these are hard to supplement
2025-08-07 17:57:15
0
TFG :
magnesium and omega 3 for women
2025-08-28 02:20:18
0
Its larifari :
For me it turned out I had a magnesium deficiency. It caused hurtful cystic acne. Also when I have itchy acne a anti histamine aka allergy pills help a lot♥️
2025-08-20 20:58:53
0
kiwwe.77 :
what about supplements that help with scars and dark spots please
2025-08-08 10:37:41
1
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