@ehsther_: My chia pudding recipe for a creamy, thick, and healthy snack 🤍 The pistachio milk base makes it so rich and flavorful. I like adding bananas & cinnamon powder on top. Chia seeds are tiny but packed with: • Fiber (about 10g per 2 tbsp) – great for digestion and gut health. • Protein – supports muscle repair and satiety. • Omega-3 fatty acids – especially ALA, which supports heart and brain health. • Calcium, magnesium, and phosphorus – support bone health. They also support digestive health! • The high fiber content helps regulate bowel movements and supports the growth of good gut bacteria. • It forms a gel-like texture when soaked, which can act as a gentle digestive aid. @Táche Pistachio @FAGE Greek Yogurt Reusing @Melo Melo Coconut Dessert jars #chiaseeds #chiapudding #chiapuddingrecipe #greekyogurt #pistachiomilk #healthysnack #healthy #healthyrecipes

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Thursday 07 August 2025 19:23:32 GMT