Hey what strength training exercises do u do specifically please thanks?
2025-08-08 00:00:05
10
SA :
What is your calorie intake while doing the calorie deficit? X
2025-08-07 23:05:37
2
bianca.v24 :
I love your content it has helped me so much ❤️❤️❤️
2025-08-07 21:45:12
3
halisha haley :
❤️
2025-08-13 17:48:37
0
SMSM :
❤️
2025-08-10 15:39:36
0
Natasha. Armugum :
I started today after 2 c-section, i lost all my weight naturally with my 1st and with my second its been hard. My daughter is now 14months old so i feel ready to claim my body back. I am fasting 16hrs only as i breastfeed both my kids still. Doing high protein and calories deficit. 4days in and i have lost 1.5kg. I have a very long way to go as my stating weight was 78kg. First 2 days i felt like slapping everyone around me😂, the hunger rage is unreal. 4days in i am buzzing, 🤭
2025-08-09 09:39:26
1
None :
how many days per week?
2025-08-23 12:40:48
0
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