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@andre_schlesiger: Jahrelang war ich gefangen im Zahlendenken: Kalorien rein, Kalorien raus. Aber mein Körper ist kein Taschenrechner. Seit ich verstehe, was er wirklich braucht, nehme ich leichter ab als je zuvor – ohne Kontrolle. Wenn du Freiheit statt Kontrolle willst – schreib „FREI“. #abnehmenohnezählen #intuitivesabnehmen #gesundabnehmen #kalorienfrei #abnehmenmitgefühl #abnehmreise #diätfrei #nachhaltigschlank

André | Mehr aus dem Leben
André | Mehr aus dem Leben
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Region: DE
Thursday 07 August 2025 20:49:58 GMT
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A colorful, flavorful stir-fry inspired by Chrissy Teigen's love for vibrant and healthy dishes. Ingredients: - 200g large shrimp, peeled and deveined - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup snap peas - 2 cloves garlic, minced - 1 tablespoon ginger, minced - 2 tablespoons soy sauce - 1 tablespoon oyster sauce - 1 teaspoon sesame oil - 2 tablespoons vegetable oil - 3 green onions, chopped - Sesame seeds for garnish Instructions: 1. Heat vegetable oil in a large skillet or wok over medium-high heat. 2. Add shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove and set aside. 3. In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant. 4. Add bell peppers and snap peas; stir-fry for about 3-4 minutes until vegetables are tender-crisp. 5. Return shrimp to the skillet. Add soy sauce, oyster sauce, and sesame oil. Toss everything to coat evenly. 6. Cook for another 2 minutes, allowing flavors to combine. 7. Serve hot, garnished with chopped green onions and sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A colorful, flavorful stir-fry inspired by Chrissy Teigen's love for vibrant and healthy dishes. Ingredients: - 200g large shrimp, peeled and deveined - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup snap peas - 2 cloves garlic, minced - 1 tablespoon ginger, minced - 2 tablespoons soy sauce - 1 tablespoon oyster sauce - 1 teaspoon sesame oil - 2 tablespoons vegetable oil - 3 green onions, chopped - Sesame seeds for garnish Instructions: 1. Heat vegetable oil in a large skillet or wok over medium-high heat. 2. Add shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove and set aside. 3. In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant. 4. Add bell peppers and snap peas; stir-fry for about 3-4 minutes until vegetables are tender-crisp. 5. Return shrimp to the skillet. Add soy sauce, oyster sauce, and sesame oil. Toss everything to coat evenly. 6. Cook for another 2 minutes, allowing flavors to combine. 7. Serve hot, garnished with chopped green onions and sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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