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ابو محمد
ابو محمد
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Thursday 07 August 2025 23:22:12 GMT
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Imagine you finally get what you wanted. You get the keys to that amazing house, you get the new job, you get a new phone, and you feel amazing for about a week. And then, bit by bit, you start to feel roughly the same as you were before. And here you are again, restless and searching for the next thing. This is what the psychologists Brickman and Campbell in the 1970s called the hedonic treadmill. It's the idea that no matter what happens to us, whether we win the lottery or whether we break a leg, we tend to return to the same baseline level of happiness. From an evolutionary perspective, this makes sense, because our ancestors couldn't afford to be content for long. When you're content, you stop hunting, you stop moving, and you stop competing. And so our brains are wired to carry on running and looking for something more. The trouble is, in our modern world, this restlessness is directed towards things which are either unattainable or will have no lasting happiness whatsoever. It's easy to think that happiness lies in the next pay rise, the next purchase, the next achievement. And yet, each time we get those, the novelty fades and we need another hit. There is no solution to the treadmill, but it does allow us to appreciate that the human brain was not wired to be happy all of the time. You will not experience peaks of euphoria at every minute of the day, but neither will you experience a great and sustained nadir. You can enjoy moments of life, and you can enjoy life as a whole, but you will not enjoy everything all of the time.
Imagine you finally get what you wanted. You get the keys to that amazing house, you get the new job, you get a new phone, and you feel amazing for about a week. And then, bit by bit, you start to feel roughly the same as you were before. And here you are again, restless and searching for the next thing. This is what the psychologists Brickman and Campbell in the 1970s called the hedonic treadmill. It's the idea that no matter what happens to us, whether we win the lottery or whether we break a leg, we tend to return to the same baseline level of happiness. From an evolutionary perspective, this makes sense, because our ancestors couldn't afford to be content for long. When you're content, you stop hunting, you stop moving, and you stop competing. And so our brains are wired to carry on running and looking for something more. The trouble is, in our modern world, this restlessness is directed towards things which are either unattainable or will have no lasting happiness whatsoever. It's easy to think that happiness lies in the next pay rise, the next purchase, the next achievement. And yet, each time we get those, the novelty fades and we need another hit. There is no solution to the treadmill, but it does allow us to appreciate that the human brain was not wired to be happy all of the time. You will not experience peaks of euphoria at every minute of the day, but neither will you experience a great and sustained nadir. You can enjoy moments of life, and you can enjoy life as a whole, but you will not enjoy everything all of the time.

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