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@thepositive_pa: Please share this with someone it could help! This exercise adds a hum to one of my FAVORITE breathing techniques called the physiological sigh. Humming stimulates the vagus nerve - soothing your nervous system into a relaxed state Follow for more simple daily tips that actually help anxiety #dysregulatednervoussystem

Katelyn | Mom's Mindset Coach
Katelyn | Mom's Mindset Coach
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Region: US
Friday 08 August 2025 01:33:22 GMT
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Comments

krysmith04
𝓚𝓻𝔂𝓼𝓽𝓪𝓵 :
Humming has been a game changer
2025-08-08 14:56:23
1
tris_2929
Trista :
Needed this!
2025-08-23 13:45:32
1
lifeasjohanna
yooohannaa :
💗💗💗
2025-08-27 04:13:34
1
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