@carlakayfit: 🚨 Still stuck with that mommy pooch? Let’s fix it — the right way! These gentle core exercises are your secret weapon to healing from the inside out 🔥💪 Ditch the crunches and planks — with diastasis recti, they can do more harm than good 😣 Instead, focus on movements that strengthen your deep core without pressure: pelvic tilts, breathing work, and smart activation 😌👌🏻 ✨ SAVE this for your next workout 💬 Comment “CORE” if you want me to post a full routine 📲 Tag a mama who needs this! You’re not alone — and you don’t have to guess your way through recovery 💛 #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #fitnessprogram #mompouchworkout #postpartumrecoveryjourney #diastasisrectiexercises #carlaKayFitness #deepcore #postpartumexercise #pregnancyworkout #abworkouts