Blue Bro Fitness
Region: NZ
Friday 08 August 2025 02:02:40 GMT
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Xerxes :
you forgot bench press
2025-08-09 18:41:00
732
feernandogallego :
Can I substitute the squat for the leg press?
2025-08-14 16:52:00
33
Richard :
legs? I dont speak Spanish
2025-08-09 16:12:39
209
exsdef💉 :
On leg day I prefer hitting bench press
2025-08-08 23:19:13
289
trea :
is leg press good for a squat movement or no
2025-08-09 21:55:29
4
Sett𒉭 :
honestly perfect is: barbell Squat 5x5 leg extensions 3x 8-12 leg curl 3x 8-12 standing Calf raises 3x8-12 (yes standing is better than the sitting version)
2025-08-12 20:15:12
15
𝐌𝐎 :
What if i do only the first 3 exercises?
2025-08-08 21:42:23
10
undead25 :
hack squats hurt my shoulders
2025-08-10 00:08:05
2
ansen :
why a hinge variant with a curl (assuming it’s a SLDL)
2025-08-09 05:25:07
1
Gerald Rodriguez :
rest time between sets?
2025-08-26 10:42:35
0
JAR :
I assume I can do pendulums for the squat variation or no
2025-08-09 03:06:15
32
Danny :
CALF RAISES 😍
2025-08-10 06:27:07
3
charlie :
Don’t really need 2 hamstring if you are just training legs. Also if you want to squat , I feel like it’s a bit to taxing to also do RDL or deadlift cos then you will be doing two big heavy compounds. For me this would be too fatiguing
2025-08-17 16:53:17
1
💎 :
Leg curl should be first. squats are better on the knees when posterior chain is activated
2025-08-10 02:11:41
9
Ayden :
What’s a leg day?
2025-08-10 01:03:07
3
ngchansi313 :
are these also in a recommended order? Or should i put what i prioritize prior?
2025-08-12 10:25:39
1
kaseyac210 :
Are u doing this as a series? because if I were to put all of these perfect workouts into one 5 day workout out plan (PPL UL) would it turn out to be a good plan?
2025-08-10 04:02:20
3
João 🇵🇹🇧🇷 :
c'est quoi la différence entre rdl et straight dl
2025-08-19 20:35:05
0
Mauro :
Walking lunges with dumbells for glutes and hamstrings
2025-08-23 14:57:03
1
🔜 :
Power cleans over RDLs for hinge
2025-08-10 01:29:28
2
Rondiggitty136 :
Hack, RDL, reg leg ext., lying leg curl, cable add, straight leg calf
2025-08-09 19:53:11
2
Pat :
what's the difference of rdl and sldl
2025-08-12 14:51:13
1
megintmas :
Thats exactly my program + I do abs.
2025-08-10 18:32:41
1
Leo :
5-8 reps best
2025-08-11 01:17:22
1
Kaya25.ac :
isnt Leg Extension, leg curls, adductors and calve raises enough? For what 1 and 2?
2025-08-11 12:15:25
1
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