@derrick.dutt543: #usa #news #fyp

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Friday 08 August 2025 02:12:41 GMT
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That stubborn postpartum “BELLY POOCH” may NOT mean you need more ab tension… 👀 Sometimes, your upper and lateral abs need to learn how to LET GO before they can learn how to function properly. 🔥 When your upper abs are constantly gripping and your lateral abs are holding excessive tension, you may notice: • A softer lower belly that pushes forward • A horizontal crease across your upper abs • That distinct “bread loaf” appearance 🍞 • Tightness or “cinching” along the sides of your waist These patterns are incredibly common postpartum — and they can happen even if you’ve never been pregnant. It’s not always about needing MORE tension. Sometimes, it’s about restoring the right length-tension relationship so your abs can actually expand, lengthen AND contract efficiently. 🫶 ✨ Skin pinching, skin rolling & cupping can be useful tools to help improve tissue mobility and awareness. Your fascia and tissues need to move, glide and adapt well. These techniques may help you become more aware of areas where you’re holding unnecessary tension. Then pair them with 360° breathing + intentional movement to teach your upper, lateral AND lower abs how to: ➡️ Expand ➡️ Lengthen ➡️ Contract ➡️ Relax The goal isn’t to keep your abs “on” 24/7. The goal is to restore a healthy resting tone + coordinated function throughout your entire core. 💯 And C-section mamas… 👀 your scar and surrounding tissues deserve some attention too. #postpartumfitness #postpartumcore #coreexercises #diastasisrecti #csectionrecovery     Music @Deadlynoiz
That stubborn postpartum “BELLY POOCH” may NOT mean you need more ab tension… 👀 Sometimes, your upper and lateral abs need to learn how to LET GO before they can learn how to function properly. 🔥 When your upper abs are constantly gripping and your lateral abs are holding excessive tension, you may notice: • A softer lower belly that pushes forward • A horizontal crease across your upper abs • That distinct “bread loaf” appearance 🍞 • Tightness or “cinching” along the sides of your waist These patterns are incredibly common postpartum — and they can happen even if you’ve never been pregnant. It’s not always about needing MORE tension. Sometimes, it’s about restoring the right length-tension relationship so your abs can actually expand, lengthen AND contract efficiently. 🫶 ✨ Skin pinching, skin rolling & cupping can be useful tools to help improve tissue mobility and awareness. Your fascia and tissues need to move, glide and adapt well. These techniques may help you become more aware of areas where you’re holding unnecessary tension. Then pair them with 360° breathing + intentional movement to teach your upper, lateral AND lower abs how to: ➡️ Expand ➡️ Lengthen ➡️ Contract ➡️ Relax The goal isn’t to keep your abs “on” 24/7. The goal is to restore a healthy resting tone + coordinated function throughout your entire core. 💯 And C-section mamas… 👀 your scar and surrounding tissues deserve some attention too. #postpartumfitness #postpartumcore #coreexercises #diastasisrecti #csectionrecovery Music @Deadlynoiz

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