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@nikenandalusia: untung ada glowshopy 🫶🏻💯 #glowshopy #cushionglowsophy

Niken ♡
Niken ♡
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Region: ID
Friday 08 August 2025 05:09:35 GMT
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Comments

farhantjangmaulana37
Fàrhantjãng37 :
niken 🥰
2025-08-10 04:35:52
1
andukkucell
farhanjoko :
"ayang ayang, kaya ayangnya setia aja" -farhan
2025-08-10 15:17:40
1
alan_sah123
我更愛你🦋 :
aku pun mau kak😁😅
2025-08-22 16:24:53
1
qwertry.26
🙂 :
waduh mode blonde 😳
2025-08-11 15:45:05
4
kolia777771
mahadek :
Niken ini style apapun cantik nya banget 😍
2025-08-08 07:41:33
1
aseng9341
aseng9341 :
niken gada obat
2025-08-29 10:49:22
0
eriksetiawan_7
eriksetiwan362 :
waduh
2025-08-08 05:33:01
3
siapasihlu000
. :
❤️❤️❤️
2025-08-12 22:12:34
1
alshandy89
Alsandy89 :
😁
2025-08-21 01:51:39
1
pappoy049
JD :
❤️❤️❤️
2025-08-14 12:08:36
1
user33087901
Bolehcoba :
🥰
2025-08-21 16:52:15
1
aan_lenathea1234
Ann :
😁
2025-08-08 05:15:01
2
not.moxiez
not.moxiez :
😳😳😳
2025-08-08 05:53:32
2
vbjornnson
. :
🥰🥰🥰
2025-08-08 13:19:41
1
hiakuregi
El Regiaz. :
?
2025-08-08 06:30:18
2
snaushajnzks
uaaiaj :
😁
2025-09-05 22:18:48
0
zenztouch3
ZenzToucH :
🥰
2025-08-27 00:03:30
0
herlinashila
kZ, ashila🪼 :
@glowsophyofficial
2026-03-06 15:55:01
0
tamm_zzzzz
Tammzkie :
l
2025-08-08 05:11:58
1
jokerngalam46
ShopperZitorzx :
udah kan ? sini gantian 🗿
2025-08-08 06:04:38
1
bimoteguhyuwono
bimoo :
nayla kebanting kena niken
2025-08-12 13:34:46
15
To see more videos from user @nikenandalusia, please go to the Tikwm homepage.

Other Videos

Happy birthday, Rafa 🎂🇵🇹 @Rafael Leão #acmilan #seriea #leao #tiktokfootball #rafaelleao
Happy birthday, Rafa 🎂🇵🇹 @Rafael Leão #acmilan #seriea #leao #tiktokfootball #rafaelleao
Yatafakari hayo 🙌🏻😅😁 #foryou #relatable #tiktok #meme #tiktokviral
Yatafakari hayo 🙌🏻😅😁 #foryou #relatable #tiktok #meme #tiktokviral
*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *
*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *"Mum, relax! You’re not training for the Olympics!"* I was GENUINELY SHOOK when I saw this 😭😭 Because it looks like a “deep stretch”… but it’s actually wrecking your bump and back 👶 *✅ GREEN = SAFE: RECOMMENDED STRETCHING POSTURE ✅✅* *😍 THIS IS WHAT PRENATAL PHYSIOS TEACH 😍😍* *The Safe Stretch Rules UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINAL ALIGNMENT* = Tall spine, no crazy back arch. Think “proud chest, long neck” 2️⃣ *😌 RELAXED SHOULDERS* = Drop them away from your ears. No tension, no neck strain 3️⃣ *🫁 CONTROLLED MOVEMENT RANGE* = Small, gentle, in your comfort zone. Never push it 4️⃣ *🦵 KNEES SLIGHTLY BENT* = Soft knees, not locked. Takes pressure off your lower back 💆‍♀️ *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy is already doing your head in 😭 Back pain 💔 + Round ligament pain 😣 + SPD + Can’t move properly 😴 The LAST thing you need is injuring yourself trying to “stretch it out” 😰 *Real talk UK mums:* We’re told to “stay active” but no one says HOW 🙈 You deserve safe, gentle, no-guilt movement. No forcing. No pain. Just relief 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT STRETCH* *📍 SEND IT TO YOUR BIRTH PARTNER 📍📍 SO THEY CAN STOP YOU* *💬 COMMENT BELOW MAMAS 👇 BE HONEST* *"STOP" 🛑 IF YOU’VE BEEN OVERSTRETCHING* *"SAFE" ✅ IF YOUR PHYSIO SHOWED YOU THIS* *"SHOOK" 😱 IF YOU HAD NO IDEA* I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *🕕 6pm UK TIME / 10pm PKT* = UK mums scrolling after tea 📱🛋️ = *VIEWS* 💷 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel human 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re doing this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? SPD? PGP? High-risk? Bleeding? Placenta issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 Relaxin hormone makes you looser, so overstretching is SO easy. What’s safe for one mum ≠ safe for another 💕 This is education, not medical advice. You’re doing BRILLIANTLY mama 🌟🤰 Stretch gently, move kindly, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS


#1 #neymar #neymarjr #10 #brasil #neymaredits #softedit #fyp #dontletthisflop #viral_video #viralllllll #blowup #120fps #60fps @vfxdalia
#1 #neymar #neymarjr #10 #brasil #neymaredits #softedit #fyp #dontletthisflop #viral_video #viralllllll #blowup #120fps #60fps @vfxdalia
If happiness is the goal it’s supposed to be the goal .. #views #quotes #bikes #rr1ktz #mt09sp
If happiness is the goal it’s supposed to be the goal .. #views #quotes #bikes #rr1ktz #mt09sp

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