@jesiraeaviles: I'm working on it. 🙂 #WIEIAD #wieiadrealistic #EatWithMe #Eating #WhatIEatInADay

albert vesker :

"protein" coffee that has 590 calories

nanananna :

why they cannot just make something NORMAL like a coffe without 67 ingredients jsjdjdsssss ahhh

🥐ħlö£ :

How I feel when mama j post

. :

Im too european for this

roscoe :

Don’t force yourself to eat in the morning! There’s no point and the entire “most important meal of the day” thing is WAY overrated.

Manazerkazbistra :

Just sugar.

Becky Brumfield :

This comment section is not it…super proud of you girl for making small changes that will add up over time 👏🏻

cooperhill850 :

The way the peanut butter was spread on the toast is perfection

🧸🍓🚀 :

Human need carbs. Idc what anyone says. Your liver needs them, your kidneys need them, even your heart. You can eat carbs and reach your health goals. You’re doing a great job Mama J. Rae!

C0nny :

You go girl! but the coffee and the bowl full of dried bananas and cashews is already so many calories! Skip that and you're fine

Mexicanbanananator :

Call me crazy but I see ZERO issues with her meals, coffee looked good af and I’m not even from the US 💀

user4552662208017 :

You’re doing it right! Small changes make lasting results!!

Caraaaaaa :

I don’t understand the hate? She said she’s trying to be more mindful which takes one step at a time. She in no way said the goal is to drop a ton of weight? Also, she’s trying to boost her metabolism by focusing on having protein in the morning vs a sugar bomb coffee / no food. Yall hate just because you’re bored or?

Scruggs :

This is not that bad at all. It could be better of course but I'm sure it's worlds better than her previous diet. Well done on making a change. Keep it up

ellepain :

Small changes have a big impact over time. You are doing it the right way. Keep it going.

Shara :

Now I want some Lemon Pepper Chicken

lillepixell___ ʚɞ :

Me when mama j

timelessmodesty :

GO MAMA J!!! ♥️Don’t listen to the negativity

🏸 :

Why are people hating? This is actually good. And like she said small changes one at a time. There were lots of good things.

josie :

You’re doing amazing mama

Lua Cheia 🌝 :

as a Brazilian I could never have a sandwich for lunch. it gotta be a real full plate, rice, beans, veggies, protein and a salad.

katebroomy :

Pop some of those veg aside for the morning and crack an egg over them with some cheese

UGC Raluca :

Coffee should be just 1 or 2 shots of espresso with simple milk😅 all those things on top are caloric bombs. It’s just an advice ✨ my nutritionist told me to avoid sugar (aside from natural ones in fruits)

HL :

Federica | Booktok✨📚 :

She didn’t make it, she mixed things