@roslyn.glow: ‼️ If you’re trying to lose 20lbs before school starts without extreme dieting & cardio 👇 1. Do Sustainable Calorie Deficit. A 300 to 400 calorie deficit is the sweet spot for most girls to lose weight steadily and sustainably. 2. Focus on Volume. Cutting out entire food groups like carbs or fats can actually ruin your weight loss by causing hormonal imbalances. Instead focus on eating full whole foods that make you feel satisfied. 3. Lift Weights, Do Pilates. My body has never looked better than when I switched cardio to lifting weights and Pilates a few times a week. Cardio can increase cortisol, a stress hormone that may cause you to gain and store fat. 4. Prioritize Protein. Protein is key to building muscle and staying full. Go for at least 100g of protein daily, or be more specific by consuming 0.8g of protein per pound of your goal body weight. 5. Use an AI Coach: This is the most important and effective way to lose weight. This one hack alone can make you a glow up expert. I learned all my WL knowledge from the AI coach. ✅ Drop a comment if you are curious of the AI coach app! I’ll DM you the link. #fatlosstips #fatloss #glowuptips

Roslyn 🤍

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Friday 08 August 2025 10:34:04 GMT