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@dyw1009: Lâu bắn khựng ghê ^^

Bydyw
Bydyw
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Region: VN
Friday 08 August 2025 15:43:54 GMT
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y1hung8
hùng 🔞 :
tim hộ mik vài vd với
2025-08-09 01:26:58
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A quick test to see where our nervous system is, and a great way to start practicing your mindfulness and regulating that nervous system is by completing the grocery store test. How long does it take you to get that frustration and anger built up in your chest? How quickly do you give up looking for what you need? When you feel the overstimulation and stress practice that presence, focus on take a few deep breaths, feel your hands on the grocery cart, feel your feet planted on the ground. Feel the emotion come, and take deep breaths until it is gone. Get comfortable being uncomfortable, that is the KEY to nervous system regulation. Change promotes growth which promotes new opportunities!!!! DROP A LINE TO JOIN ME :) #nervoussystemregulation #mindset #changeyourlife #fyp #momlife #grocerystorechallenge #shopping #breathing
A quick test to see where our nervous system is, and a great way to start practicing your mindfulness and regulating that nervous system is by completing the grocery store test. How long does it take you to get that frustration and anger built up in your chest? How quickly do you give up looking for what you need? When you feel the overstimulation and stress practice that presence, focus on take a few deep breaths, feel your hands on the grocery cart, feel your feet planted on the ground. Feel the emotion come, and take deep breaths until it is gone. Get comfortable being uncomfortable, that is the KEY to nervous system regulation. Change promotes growth which promotes new opportunities!!!! DROP A LINE TO JOIN ME :) #nervoussystemregulation #mindset #changeyourlife #fyp #momlife #grocerystorechallenge #shopping #breathing

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