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@troispetitscoeurs: Faute avouée à moitié pardonné 🙄
LILY ☀️ DU 62 🇫🇷
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Region: FR
Friday 08 August 2025 15:55:55 GMT
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Comments
aGathe☆☆ :
j’ ai les même tasse
2025-08-09 06:17:03
0
Ludo🇫🇷👍 :
coucou j'ai t'ai croisé etaples au magasin à kandy
2025-08-08 21:58:27
0
Hubert :
😏😏😏
2025-08-15 09:44:01
0
FIFI :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🤣🤣🤣🤣🤣🤣
2025-08-15 08:51:44
0
titidici94 :
😂😂
2025-08-13 06:00:09
0
Herve Carte :
💖💖💖💋💋💋
2025-08-10 07:19:04
0
Christophe :
😂😂😂
2025-08-10 07:14:48
0
Nico :
🤙🤙🤙
2025-08-10 06:00:27
0
🛡️Lordjugestephane⚔️ :
❤️❤️❤️
2025-08-09 02:22:55
0
❤️🩹🇫🇷 tonton Loulou02 :
❤️❤️❤️
2025-08-08 18:14:44
0
Gaetan Ioller :
🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️
2025-08-08 16:42:29
0
davidemk :
😂😂😂😂😂😂
2025-08-08 16:04:27
0
To see more videos from user @troispetitscoeurs, please go to the Tikwm homepage.
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details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout
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