@thebeardedbodybuilder: Don’t know where to start in the gym? Start here. The Beginner’s Gym Blueprint 4-day Split #beginnerworkouts #gymnewbie #GymTok #bodybuilding #workoutplan

Bar Benders Fitness
Bar Benders Fitness
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Region: US
Friday 08 August 2025 17:01:28 GMT
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unbekannt_abdo
Unknown :
Bro , what about shoulders ?
2025-09-23 02:25:14
6
itz_michael_05
Michael :
what can I do if my gym doesn't have a Lying Leg curl
2025-10-03 02:50:31
0
vatoveterano
VatoVeterano :
As a vet trying to get back into it I appreciate this brother
2025-08-09 15:21:25
346
_formys_
Poli :
im to scared People are gonna make fun of me...
2025-11-01 22:50:49
44
jfkennedy24
Eric B :
You don’t know how badly I needed this. ✊🏾
2025-09-03 07:46:26
41
onyx_h2871
ིᖭ༏ᖫྀ Onyx!! 🥁🏳️‍⚧️ :
one of the first times I properly went to the gym without anyone else, these group of people around my age were laughing at me for not having right form 💔
2025-12-15 19:53:10
144
tankerclipz
Tanker :
what if my gym doesn't have all this equipment?
2025-08-18 08:24:51
6
isidro4465
Isidro G. :
you rock bro! This is one of the most informative, simplest videos I have seen. Thanks
2025-08-09 00:15:45
518
witchy_shark
Witchy_Shark :
my issue is knowing how much weight to start with. I'll admit im not the brightest when it comes to working out
2025-08-10 18:16:18
5
ty.stuck
Tyler :
Thank you I’ve just been winging it everytime I go to the gym, I’m gonna start seeing real progress in the next few months💪
2025-08-22 10:15:54
7
cstigall05
Cstigall05 :
Thank you I always been intimidated seeing a gym. Starting this tomorrow
2025-08-11 03:37:44
311
antznopants
antznopants :
Can I use this exact blueprint for long term to build my body just increasing weight/reps?
2025-08-10 14:55:56
44
ramiro24fc
Ramiro Martinez :
Trying to figure out workout as a total beginner without having to pay right away was frustrating. So glad this came up on my fyp. You’ve earned a follower!
2025-08-10 01:15:08
69
ironboundcouple
ironboundcouple :
Is there a movement I could do other than the cable row, I have tired it at the gym I go to and I don’t feel like the movement is working for me, the seat is really close to the machine and doesn’t scoot back, and help would be greatly appreciated from anybody thank you!
2025-09-27 00:47:05
2
robs_503
Abu_Latif.🇸🇦 :
Shouldn’t I be doing a Fully Body Workout before doing a Spilt ?
2025-10-13 21:43:14
5
foxontherun98
FoxontheRun :
I feel like no matter what, I’m being stared at since I’m a bigger fella, is there a way or strategy to get out of that mindset or is it something that goes away as I get going consistently?
2025-08-10 06:34:28
6
jeffersonbezo
jeff :
How long should you take between each set
2025-09-22 08:53:40
27
jason.schroth
Jason Schroth :
How much weight do you recommend to start with?
2025-08-09 13:55:04
6
m.wright79
Matty Wright :
Thanks bro I was kinda lost and this is a real help Thanks
2026-01-28 02:40:08
5
callmejustin
CallMeJustin :
With this being targeted at beginners and form being stressed, I would love to see a compilation where only machines are used to accomplish these exercises to start with. This ensure good from and simplicity.
2025-08-10 20:07:19
8
teejaypluggedin
TeeJay | Tech + Lifestyle :
How about meal prep?
2025-08-10 02:28:17
6
bigjim1919
Jim :
thank you. look at so many people that you helped by just being nice and showing beginners where and how to start and not look like a fish out of water when we go to the gym.
2025-08-10 12:20:21
10
michael.blake582
Michael.Blake :
That’s a solid workout plan.
2025-08-09 18:19:23
12
dizzydoodl
Theodore :
finally someone with a lot of sense and actually know what he's doing 🔥🔥simple not to much talk and knowledgeable
2025-08-10 00:42:17
35
b.b.o.w.e.n
B. Bowen :
Do you recommend using same weight on each set or go up weight on the next set?
2025-08-11 03:00:53
10
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