@thebeardedbodybuilder: Don’t know where to start in the gym? Start here. The Beginner’s Gym Blueprint 4-day Split #beginnerworkouts #gymnewbie #GymTok #bodybuilding #workoutplan
what can I do if my gym doesn't have a Lying Leg curl
2025-10-03 02:50:31
0
VatoVeterano :
As a vet trying to get back into it I appreciate this brother
2025-08-09 15:21:25
346
Poli :
im to scared People are gonna make fun of me...
2025-11-01 22:50:49
44
Eric B :
You don’t know how badly I needed this. ✊🏾
2025-09-03 07:46:26
41
ིᖭ༏ᖫྀ Onyx!! 🥁🏳️⚧️ :
one of the first times I properly went to the gym without anyone else, these group of people around my age were laughing at me for not having right form 💔
2025-12-15 19:53:10
144
Tanker :
what if my gym doesn't have all this equipment?
2025-08-18 08:24:51
6
Isidro G. :
you rock bro! This is one of the most informative, simplest videos I have seen. Thanks
2025-08-09 00:15:45
518
Witchy_Shark :
my issue is knowing how much weight to start with. I'll admit im not the brightest when it comes to working out
2025-08-10 18:16:18
5
Tyler :
Thank you I’ve just been winging it everytime I go to the gym, I’m gonna start seeing real progress in the next few months💪
2025-08-22 10:15:54
7
Cstigall05 :
Thank you I always been intimidated seeing a gym. Starting this tomorrow
2025-08-11 03:37:44
311
antznopants :
Can I use this exact blueprint for long term to build my body just increasing weight/reps?
2025-08-10 14:55:56
44
Ramiro Martinez :
Trying to figure out workout as a total beginner without having to pay right away was frustrating. So glad this came up on my fyp. You’ve earned a follower!
2025-08-10 01:15:08
69
ironboundcouple :
Is there a movement I could do other than the cable row, I have tired it at the gym I go to and I don’t feel like the movement is working for me, the seat is really close to the machine and doesn’t scoot back, and help would be greatly appreciated from anybody thank you!
2025-09-27 00:47:05
2
Abu_Latif.🇸🇦 :
Shouldn’t I be doing a Fully Body Workout before doing a Spilt ?
2025-10-13 21:43:14
5
FoxontheRun :
I feel like no matter what, I’m being stared at since I’m a bigger fella, is there a way or strategy to get out of that mindset or is it something that goes away as I get going consistently?
2025-08-10 06:34:28
6
jeff :
How long should you take between each set
2025-09-22 08:53:40
27
Jason Schroth :
How much weight do you recommend to start with?
2025-08-09 13:55:04
6
Matty Wright :
Thanks bro I was kinda lost and this is a real help Thanks
2026-01-28 02:40:08
5
CallMeJustin :
With this being targeted at beginners and form being stressed, I would love to see a compilation where only machines are used to accomplish these exercises to start with. This ensure good from and simplicity.
2025-08-10 20:07:19
8
TeeJay | Tech + Lifestyle :
How about meal prep?
2025-08-10 02:28:17
6
Jim :
thank you. look at so many people that you helped by just being nice and showing beginners where and how to start and not look like a fish out of water when we go to the gym.
2025-08-10 12:20:21
10
Michael.Blake :
That’s a solid workout plan.
2025-08-09 18:19:23
12
Theodore :
finally someone with a lot of sense and actually know what he's doing 🔥🔥simple not to much talk and knowledgeable
2025-08-10 00:42:17
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B. Bowen :
Do you recommend using same weight on each set or go up weight on the next set?
2025-08-11 03:00:53
10
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