@tashalynn_stevens: ✨ANSWERED: why you are doing it everything “right” but its not working. Message “STRONG” to get the workout program that helped me lose 50lbs. Literally my DM’s are filled with hundreds of messages from women saying the same thing..⬇️ They are working out, strength training 3x a week, doing cardio, eating clean, and NOTHING is working. 😤 They are not able to lose weight, in fact they are still gaining AND to make it even worse they are struggling with symptoms like fatigue, inflammation, bloating, period pain, anxiety (and more).💔 The reason this is happening is not because you aren’t doing enough, working hard enough, or aren’t motivated enough. 👉It’s because traditional workout programs don’t account for one key thing - YOUR HORMONE CYCLE. Workouts are a stressor. Yes they are a positive stressor, but a stressor none-the-less. 😵‍💫 You have a unique 28-day hormone cycle 🧬 that influences everything from in your health and metabolic function: 🔥They influence your body’s ability to burn fat at different times of the month.. 💪 They influence your body’s ability to handle different workout intensities 💤 They influence your body’s NEED for rest and ability to handle stress The MORE STRESSED your body is = MORE CORTISOL = INCREASED FAT STORES🙈 So this is why you keep doing your Beachbody workouts and Orangetheory workouts without getting results. And why you are eating 1200 calories and like a bird only to feel worse. 🤯 🩷 Babe - its time that we workout in alignment with your hormonal strengths. 🏆I lost 50lb and 10% body fat going from lifting 5x a week and taking spin class 7x a week to just doing 3 cyclical strength training sessions a week + cycle-synced zone cardio. And its how... ✨My client Lindsey lost 23 lbs in 7 weeks. ✨My client Chelsea lost 4 lbs and 2 inches in a month ✨My client Kasia is shedding inches as a busy mom of 3! And the best part is you actually enjoy working out again. You feel strong, sexy and fabulous AF. 🦋✨ ✨Message “STRONG” and I will share my exact workout split with you. Be sure you follow @tashalynn_stevens to be able to get the tips!

Tasha | Clinical Nutritionist

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Friday 08 August 2025 17:21:04 GMT