@food.by.rachel: I have recently reintroduced oatmeal into my diet after 5 years without it. So that’s what I had for breakfast today. I try to keep most of my meals (~80%) cooked using water. The rest of the time I use other cooking methods. If you’re interested in autoimmune & gut healing recipes, meals plans, and insights on health, wellness, mindfulness and mental health sign up for my free or paid newsletter via Substack. #chronicillness #autoimmune #autoimmunehealing #mindfullness #healthcoach #thyroidproblems #guthealing #slowaging #breakfastideas #breakfast #breakfastrecipes #breakfastrecipe #oatmealrecipes #oatmealtiktok #antiinflammatory #antiinflammatorydiet #ibs #ibstiktok #antiaging #waterbased #lowages #morningroutine #pmdd #pmddawareness #pmddsupport #calcium #calciumdeficiency #hypothyroid #hypothyroidism

Rachel Galperin

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Region: US

Friday 08 August 2025 18:25:52 GMT