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@elchulodeoaxaca:

@elchulodeoaxaca
@elchulodeoaxaca
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Region: US
Friday 08 August 2025 18:26:18 GMT
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samibalderas5
samibalderas5 :
Pero convídame no nomas tu pz jajaja 🤣
2025-08-08 21:57:26
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oohh.susana
Susana :
🤭🤭
2025-08-08 23:05:57
0
thali1989
Thalía Sánchez :
🤣🤣🤣🤣
2025-08-09 13:09:58
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katyaaammm._
𝕂𝔸𝕋𝕀𝔸 :
🤣🤣🤣🤣🤣🤣🤣🤣
2025-08-08 21:41:30
0
katerinbarrera446
Katerin Barrera❤️ :
🥰🥰🥰
2025-08-08 18:32:36
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Other Videos
I used to think wearing a waist trainer all day would help flatten my belly. It did the opposite. Waist trainers squeeze you from the outside, but they do nothing to retrain how your core actually manages pressure. In fact, for many moms, they make the mom pooch, back pain, and leaks worse because the muscles get even lazier. What finally worked wasn’t a new fitness gadget. It was teaching my deep core and pelvic floor to do their job again, starting with moves like the one I’m showing here (12 reps x 3 sets daily). 👉 If you’ve been trying all the hacks (waist trainers, endless planks, random workouts) and still feel stuck, this is why. 👉 And if you’ve been too unmotivated, confused, or inconsistent to even start, this is where you begin. Free training: I’ll show you a clear plan that works at any age, any starting point. You’ll finally understand why you’ve been stuck, and how to move forward without wasting months. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
I used to think wearing a waist trainer all day would help flatten my belly. It did the opposite. Waist trainers squeeze you from the outside, but they do nothing to retrain how your core actually manages pressure. In fact, for many moms, they make the mom pooch, back pain, and leaks worse because the muscles get even lazier. What finally worked wasn’t a new fitness gadget. It was teaching my deep core and pelvic floor to do their job again, starting with moves like the one I’m showing here (12 reps x 3 sets daily). 👉 If you’ve been trying all the hacks (waist trainers, endless planks, random workouts) and still feel stuck, this is why. 👉 And if you’ve been too unmotivated, confused, or inconsistent to even start, this is where you begin. Free training: I’ll show you a clear plan that works at any age, any starting point. You’ll finally understand why you’ve been stuck, and how to move forward without wasting months. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
#CapCut Hang #💔💔💔 #fouryou #viral #trending
#CapCut Hang #💔💔💔 #fouryou #viral #trending
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@naghedinyc @Mark & Graham we love you we are your biggest fans!!!
@naghedinyc @Mark & Graham we love you we are your biggest fans!!!


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