@craigsiegel_cls: Your brain isn’t running the show — your mind is. And if you don’t catch the pattern in that first 63 seconds, you end up wiring it in for life. That’s how people-pleasing, anger, trauma responses, all become your default identity. But none of that is who you really are. This conversation with Dr. Caroline Leaf will change how you see your habits — and your mind. Comment “BOOK” below for the episode! @Dr. Caroline Leaf #rewireyourmind #habitformation #mindbeforebrain #traumaresponse #patterninterrupt #63secondrule #conscioushabits #selfleadership #craigsiegel

Craig Siegel

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Friday 08 August 2025 19:14:18 GMT