@yourtcmdoc: Want to lose weight without starving or stressing your body? Congee is a gentle, nourishing option rooted in Traditional Chinese Medicine. Learn how this simple rice porridge can support digestion, help you feel full, and warm your body from the inside out. 🍚✨ #congee #weightloss #tcm #traditionalchinesemedicine #digestivehealth #healwithtcm #healthtips #easydiet #gentleweightloss #asianmedicine #hotfoodbenefits