@jordxn.simone: accepting that this sucks is the first step to it not sucking #for #life #relatable

ForestsNMigraines 🍉 :

THANK YOU a few years ago after I came forward about some trauma I can't count how many times I was told "You're not a victim, you're a survivor" and I'd always say no, I wasn't yet. I would always explain I wasn't healed and accountability hadn't been had, so at the moment yes I was a victim and needed to heal yet and it was invalidating to be told I'd already survived something I was drowning in.

IG/YT Kendrawesomeness :

My therapist has never given me homework and this week she finally told me that my homework is to have as many temper tantrums as I want over the next month to make up for all the ones I’ve never been allowed to have.

Julie Marquis :

Woooah!! 🥺 That hist hard this morning! Thank you for this reminder 🙏

Olivia Benson AdopteeSVU :

Thank you for this. I “Brightside” myself so much.

Lex :

realizing things aren't your fault is SO scary.because it means you don't have control and you have to accept that

leahrebecca :

I couldn’t agree more girl ♥️

Radio 1° :

Alicia RaLen :

I needed to hear this, this morning

𝑐𝑒𝑙𝑒𝑠𝑡𝑒🪴 :

my dog had surgery recently. i’ve been extremely sleep deprived caring for her and constantly taking her outside, or cleaning up after she has an accident. she’s not eating well either. it’s been so overwhelming. the other day i was making rice for her and i spilled a bunch all over the floor. i just went and cried for like 20 minutes. it wasn’t a perfect solution and it didn’t solve everything (obviously), but i did feel better. sometimes just allowing yourself to release it makes a big difference!!

Exhausted (dystopia version) :

Thank you 💖

Really?InFrontOfMyWeed? :

oh.

redrue :

RAHHHHH 🦅🦅we ❤️processing emotions

Rivahh 🍉 :

I wish my family understood this, but their brother is the perpetrator so they won’t give me grace.

Exhausted (dystopia version) :

First for a reason this was for me