@thebreathingphysio: When your chest feels tight, when you’re sighing or yawning all day, when you feel breathless mid-sentence or constantly tense through your neck and shoulders it’s not all in your head; It’s in your breathing pattern. Over time, especially after stress, big life events, illness, pregnancy or pain, your body learns new ways of breathing. Often faster and shallower And while that might have helped you cope at one point, now it’s keeping your system stuck in overdrive. This is called a breathing pattern disorder.And it’s incredibly common,but often missed. Breathing too much, too often, or from the wrong places changes the chemistry of your body. It keeps you wired, dizzy, breathless, and exhausted. It tightens your chest, tightens up your neck, and makes every breath feel like work. But here’s the thing: Patterns can be retrained. And when we retrain the breath, the symptoms begin to settle. This is the work we do at The Breathing Physio. And it all starts with understanding your unique breathing pattern! 🌱 Want to start making sense of your symptoms? Check my link in bio for free access to The Breathing Guide🔗 #breathing #thebreathingphysio #dysfunctionalbreathing #yawning

thebreathingphysio

Open In TikTok:

Region: NZ

Friday 08 August 2025 22:42:54 GMT