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@mr.agonis.official: #mragonis #jackpot #muzika #kercova #dasma #darsma #darsmashqiptare #darsmakercovare #shqip #tallava #shqipmuzik #live #balkan #balkanmusic

Mr.Agonis
Mr.Agonis
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Region: CH
Saturday 09 August 2025 01:33:43 GMT
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almirmehmedi
Almir Mehmedi749 :
❤️🥰😘
2025-08-15 17:52:48
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user3277150681754
Σπύρος Καπουλας :
🥰🥰🥰
2025-08-09 09:03:08
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user_onrlevent
onrLevent :
haijde haijde
2025-08-09 18:50:45
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Allow me to elaborate a bit further, I’m not saying that you shouldn’t do cardio.🚫 I’m saying that you shouldn’t do cardio for the primary focus being Fat Loss because it’s not efficient.✅ No. 1 doing long durations of cardio is not burning as many calories as you think. Even the most strenuous cardio session that can last 45 mins to 1 hour is going to only burn anywhere from 500 to 600 calories. Which is not a lot considering the fact that the average American consumes 3500 calories per day. What would be more efficient & easier to do is to just remove that 500 calories from your diet! No 2, what would be more effective for fat loss is to primarily focus on progressive overload strength training. The more you increase your muscle mass the more calories you burn at rest, you’re basically increasing your basal metabolic rate. This is important because increasing your metabolic rate will allow your body to be able to withstand more food & make it easier for you to adhere to your calorie deficit! Bottom line , I want you to do cardio to improve your cardiovascular health & endurance, not to “Burn Body Fat”. Now if you need help with eating in calorie deficit & progressive overload strength training to finally get rid of the mid-section and love handles…. Comment below or DM me the words “Fat Loss” & I’ll reach out to you to see if I would be good fit to help you! 🤝🏾 #Fitness #cardio #fatlosscoach #devinfitness #gohardgofar #builtowin #unlockyournextlevel #health #fatloss
Allow me to elaborate a bit further, I’m not saying that you shouldn’t do cardio.🚫 I’m saying that you shouldn’t do cardio for the primary focus being Fat Loss because it’s not efficient.✅ No. 1 doing long durations of cardio is not burning as many calories as you think. Even the most strenuous cardio session that can last 45 mins to 1 hour is going to only burn anywhere from 500 to 600 calories. Which is not a lot considering the fact that the average American consumes 3500 calories per day. What would be more efficient & easier to do is to just remove that 500 calories from your diet! No 2, what would be more effective for fat loss is to primarily focus on progressive overload strength training. The more you increase your muscle mass the more calories you burn at rest, you’re basically increasing your basal metabolic rate. This is important because increasing your metabolic rate will allow your body to be able to withstand more food & make it easier for you to adhere to your calorie deficit! Bottom line , I want you to do cardio to improve your cardiovascular health & endurance, not to “Burn Body Fat”. Now if you need help with eating in calorie deficit & progressive overload strength training to finally get rid of the mid-section and love handles…. Comment below or DM me the words “Fat Loss” & I’ll reach out to you to see if I would be good fit to help you! 🤝🏾 #Fitness #cardio #fatlosscoach #devinfitness #gohardgofar #builtowin #unlockyournextlevel #health #fatloss
🔥🔥#шебнемгюмюшжу #sebnemgumuscu #şebnemgümüşcü #şahanehayatım #sahanehayatim #мояпрекраснаяжизньнаиви #мояпрекраснаяжизнь #хиляльалтьнбилек #hilalaltınbilek #milwey
🔥🔥#шебнемгюмюшжу #sebnemgumuscu #şebnemgümüşcü #şahanehayatım #sahanehayatim #мояпрекраснаяжизньнаиви #мояпрекраснаяжизнь #хиляльалтьнбилек #hilalaltınbilek #milwey
#Coord #WomensTwoPiece #WomensCasualWear #DealDrops #CasualWear
#Coord #WomensTwoPiece #WomensCasualWear #DealDrops #CasualWear
I got the best deals in town, and these gift cards are flying at high rates! 🛍️ Check out our top 5: 🔥 *Razergold* 🔥 *Apple* 🔥 *Steam* 🔥 *Footlocker* 🔥 *Sephora* ✨I buy and sell*BTC,BNB*, *ETH,Solana*, and *USDT* at an unbeatable rate 💳 *Apple Pay,Cashapp*, *Zelle*, *PayPal, Venmo*, and *Chime* are available 🛍️ *Make sure your sender is ready to send before requesting for tag*
I got the best deals in town, and these gift cards are flying at high rates! 🛍️ Check out our top 5: 🔥 *Razergold* 🔥 *Apple* 🔥 *Steam* 🔥 *Footlocker* 🔥 *Sephora* ✨I buy and sell*BTC,BNB*, *ETH,Solana*, and *USDT* at an unbeatable rate 💳 *Apple Pay,Cashapp*, *Zelle*, *PayPal, Venmo*, and *Chime* are available 🛍️ *Make sure your sender is ready to send before requesting for tag*
WHEN MOMMY N MOMMY SPEAKS? BABY LISTENSSS🙂‍↕️#larray #quenblackwell #larrayedit #quenblackwelledit #quenaissance #viral #fanpage #fangirl @larray @quenblackwell
WHEN MOMMY N MOMMY SPEAKS? BABY LISTENSSS🙂‍↕️#larray #quenblackwell #larrayedit #quenblackwelledit #quenaissance #viral #fanpage #fangirl @larray @quenblackwell
@Ole 60 Bring me up on stage one time
@Ole 60 Bring me up on stage one time

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