@mrs.df21: pengangguran premium cihuyyy🤟🤪

mrs.df21
mrs.df21
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Saturday 09 August 2025 07:28:03 GMT
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rianitaaa0
yaa'ugg💅 :
tiap hari cuma rebahan sama scroll tiktok doang 😭
2025-08-09 11:19:04
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sentraproperti
Sentra Properti :
Eh cari kerja tuh ga susah, malah aku seringnya nemu yang udah dikasih jadwal interview atau tawaran kerja, eh malah nolak, jadi kayanya cari kerja tuh ga susah, tapi SDMnya yang banyak maju mundur dan gamau terjun dulu ke dunia kerja. Gapercaya bahwa cari kerjaan itu gampang? buktinya di kantor kita lagi ada buka lowongan Sales Agent Property yang incomenya MINIMAL 10-15jtan, cukup tamatan SMA/SMK, semua diajarin dari A sampe Z, tapi kalian malah ga ada yang mau apply 😭😭😭
2025-08-09 11:02:03
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🧪 Cholesterol Particle Size Matters Most standard cholesterol panels only show total cholesterol, LDL, and HDL, but they don’t tell us about the size of your LDL particles. This is important because: 	•	Large, fluffy LDL particles → less likely to stick to artery walls, generally lower risk. 	•	Small, dense LDL particles → more likely to penetrate blood vessels, oxidize, and trigger plaque buildup. ⸻ 🔍 How Do We Test Particle Size? 	•	A regular lipid panel won’t tell us particle size. But we can assume one has smaller cholesterol particles if HDL is low and triglycerides are high.  	•	To see this, we order an advanced cardiac lipid panel (sometimes called NMR Lipoprotein Profile, Cardio IQ, or lipoprotein ion fractional mobility). 	•	These labs measure LDL particle size and number (LDL-P), which gives a much clearer picture of cardiovascular risk. ⸻ 🌱 How to Shift LDL from Small/Dense → Large/Fluffy The good news: lifestyle and nutrition play a huge role in particle size. 	•	Lower sugar & refined carbs → excess sugar shrinks LDL particles into the small, dense form. 	•	Increase omega-3s (wild salmon, sardines, chia, flax, or fish oil) → help shift LDL to the larger, healthier form. 	•	Exercise regularly (especially strength training & cardio) → improves particle size and lowers triglycerides. 	•	Eat healthy fats (olive oil, avocado, nuts, coconut, grass-fed butter/ghee) → support better LDL quality. 	•	Manage stress & inflammation → chronic inflammation worsens small LDL dominance. ⸻ ✅ Takeaway: Cholesterol is not just about numbers — it’s about quality over quantity. By running the right labs and supporting your body with whole foods, movement, and healthy fats, we can shift LDL from small, dense, and risky → to large, protective, and heart-healthy. #CholesterolTruth #HeartHealthMatters #RootCauseMedicine #FunctionalMedicine #HolisticHealing #BackToOurRoots #B2OR2024 #HolisticHeartHealth #MetabolicHealth #CholesterolEducation #InflammationNation #GutHeartConnection #HolisticWellness
🧪 Cholesterol Particle Size Matters Most standard cholesterol panels only show total cholesterol, LDL, and HDL, but they don’t tell us about the size of your LDL particles. This is important because: • Large, fluffy LDL particles → less likely to stick to artery walls, generally lower risk. • Small, dense LDL particles → more likely to penetrate blood vessels, oxidize, and trigger plaque buildup. ⸻ 🔍 How Do We Test Particle Size? • A regular lipid panel won’t tell us particle size. But we can assume one has smaller cholesterol particles if HDL is low and triglycerides are high. • To see this, we order an advanced cardiac lipid panel (sometimes called NMR Lipoprotein Profile, Cardio IQ, or lipoprotein ion fractional mobility). • These labs measure LDL particle size and number (LDL-P), which gives a much clearer picture of cardiovascular risk. ⸻ 🌱 How to Shift LDL from Small/Dense → Large/Fluffy The good news: lifestyle and nutrition play a huge role in particle size. • Lower sugar & refined carbs → excess sugar shrinks LDL particles into the small, dense form. • Increase omega-3s (wild salmon, sardines, chia, flax, or fish oil) → help shift LDL to the larger, healthier form. • Exercise regularly (especially strength training & cardio) → improves particle size and lowers triglycerides. • Eat healthy fats (olive oil, avocado, nuts, coconut, grass-fed butter/ghee) → support better LDL quality. • Manage stress & inflammation → chronic inflammation worsens small LDL dominance. ⸻ ✅ Takeaway: Cholesterol is not just about numbers — it’s about quality over quantity. By running the right labs and supporting your body with whole foods, movement, and healthy fats, we can shift LDL from small, dense, and risky → to large, protective, and heart-healthy. #CholesterolTruth #HeartHealthMatters #RootCauseMedicine #FunctionalMedicine #HolisticHealing #BackToOurRoots #B2OR2024 #HolisticHeartHealth #MetabolicHealth #CholesterolEducation #InflammationNation #GutHeartConnection #HolisticWellness

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