@lauraegaann: The birth ball movements I’ve been doing every day in my third trimester 🤍 After my labour prep plan blew up (over 9k of you have now saved it 🤯), I wanted to share another part of what I’m actually doing day-to-day to prep my body for birth as an online fitness coach. These movements help open my hips, ease pelvic and lower back tension, and gently encourage baby into an optimal position for labour 🥹 They’ve been a game-changer for me for staying comfortable and mobile as I get closer to my due date. I’m still combining these with my daily pelvic floor work and stretches - both have made such a difference. Save this to add into your own labour prep routine ✔️ #birthball #exerciseball #medicineball #birthballexercises #onlinecoach #thirdtrimester #labourprep ##pregnancyworkout #pelvicfloor #momtok

Laura Egan

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Region: GB

Saturday 09 August 2025 08:32:11 GMT