@enlightendbeauty: Wim Hof Breathwork!! Benefits include: increased energy, reduced stress and anxiety, improved sleep, and a stronger immune system. It can also lead to better focus, increased willpower, and a greater mind-body connection. It is recommended to practice Wim Hof Method breathing right after waking, and/or before a meal, when your stomach is still empty. Get into a position that you can maintain comfortably, either sitting or lying down. Ideally wear loose clothing, and make sure that your belly can expand freely. Close your eyes and clear your mind. Inhale deeply through your nose or mouth, while pushing your belly outward. When your lungs are full, let your breath go through the mouth without force. After the final exhalation, hold your breath until you feel the urge to breathe again. Draw one giant breath, once again letting your belly expand fully. Hold that breath for 15 seconds, then let go. This completes one round. Feel free to repeat the full cycle 3 to 4 times. Stay focused on your breathing and try not to let your mind wander. Note that with every round, you feel more relaxed. Doing more rounds also has a longer lasting effect throughout the day. You may also notice that you can hold your breath for longer on consecutive rounds, but keep in mind that longer retention times are not the point of the exercise. Play around with the number of breaths, the tempo at which you breathe, and the number of cycles, until you find a routine that works best for you. You may experience light-headedness, and tingling sensations in your fingers and feet. These side effects are completely harmless, and will pass as you resume regular breathing. Please note that Wim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. While this is physiologically harmless, passing out can potentially be very dangerous in or near water, or when driving a vehicle. It is therefore important to always practice the technique seated or lying down, in a neutral space such as a living room. #wimhof #wimhofmethod #breathworkhealing #fyp

✨EnlightenedBeauty✨

Open In TikTok:

Region: AU

Saturday 09 August 2025 13:12:28 GMT