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@brunetka_2411:

brunetka_99
brunetka_99
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Saturday 09 August 2025 13:30:17 GMT
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user2192340974518
🦁 🦁 Добро 🦁🦁 делай добро :
❤️❤️❤️🥰🥰🥰🤗🤗🤗
2025-08-09 14:02:55
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stefanhruska
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2025-08-09 14:02:17
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Save this Recipe for later👇🏻 This sandwich is a staple around here. I’ve been eating it for years, but just recently put it back in the rotation since I started the 100g of protein everyday for 30 days series on my YouTube channel 🎥 👉🏻 If you haven’t checked it out yet, go watch the first video. I share 3 high protein meals for the day showing just how easy it is to get more than enough protein on a vegan plant based diet. 🔥To watch click the link in my profile 🥪 SANDWICH RECIPE - SAVE FOR LATER 2 slices Ezekiel bread 1/5 block tofu (1.6 oz) 3 tbsp nutritional yeast 1 tbsp oil-free hummus 1 tbsp hemp seeds 1 tbsp low-sodium soy sauce Marinate tofu in soy sauce and nutritional yeast for a few minutes. Then warm in the microwave for 1 minute. Assemble sandwich with lettuce, tomatoes (and other veggies if you’d like), hummus, tofu, 1 tbsp hemp seeds and enjoy! 🌱 Subscribe to ​⁠ if you like easy, high protein meals like this! #highproteinmeals #highproteinvegan #highproteinlunch #vegansandwich #plantbasedlunch #healthyveganfood #plantbased #vegan
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