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@thrivewithmujahid: ❌ Don’t drink after workout: • ✖️ Alcohol 🍺 – slows muscle recovery • ✖️ Coffee ☕ – causes dehydration • ✖️ Soda 🥤 – adds empty calories & sugar ✅ Drink after workout: • ✔️ Protein Shake 🥛 – supports muscle repair • ✔️ Fresh Juices 🍊 – replenishes vitamins & minerals • ✔️ Water 💧 – rehydrates your body 💪 Train smart, recover smarter! #PostWorkoutFuel #FitnessPro #MuscleRecovery #HydrationMatters #ThriveWithMujahi

thrivewithmujahid
thrivewithmujahid
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Saturday 09 August 2025 13:35:36 GMT
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