@skyarenaaa: Let’s cut through what's all over social media and actually break down how to build strong, well-shaped glutes. Your glutes are made up of 3 muscles: glute max, medius, and minimus. Each needs a different stimulus to fully develop. So here’s a little breakdown of each position… Shortened position (hip extension) → Hip thrusts, glute bridges, reverse lunges → Max tension at full squeeze for the glute max. Lengthened position (hip hinge) → RDLs, good mornings → Glute max under deep stretch which means more muscle fiber recruitment. Vertical loading → Split squats, step-ups → Load through full range with constant glute activation. Abduction work → Cable kickbacks, seated abductions → Targets glute med + min for that outer “shelf” shape. #gym #Fitness #glutegrowth #gymeducation #fitnesstips #gymtips #glutesworkout #fitnesseducation #npcbikini #fitnessinspiration #bodybuilding

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