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@ykh375: #contenido...#bb?👑❤️

y@kizel🤫
y@kizel🤫
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Saturday 09 August 2025 15:35:20 GMT
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#CapCut @vyroota
#CapCut @vyroota
GAINS LOCKED IN! 💪🏼💪🏼 My workouts are finally starting to be what I want them to be, would definitely say I am back from a 40% to a 65-70% so a few more weeks and I will be fully recovered. And on top of “easier sessions” here is one other thing that I have been focusing on in order to heal up: my protein intake! Why I do a post workout shake is: ◾️It boosts my recovery right away ◾️It decreases my cravings which means less of a sweet tooth which is golden when you are trying to decrease inflammation in your body! ◾️It helps me hit my protein target easier every day, which is extremely important now since I want to support the healing process ◾️I love the taste of it 😮‍💨 it’s a “pick me back up” kind of feeling at the same time as it is a treat! Ps. When talking about flavors; just this week I got blown away when trying to combine the Phormula1 Strawberry and my fave Salted Peanut butter together! Heeellooooo pb&j! Send me a dm with “🥜🍓” and I will ensure you find your way to that combo!!! #Fitness #iam1stphorm #1stphorm #passion #Lifestyle #fyp #protein #postworkout #shoulderworkout #shoulderday @1st Phorm
GAINS LOCKED IN! 💪🏼💪🏼 My workouts are finally starting to be what I want them to be, would definitely say I am back from a 40% to a 65-70% so a few more weeks and I will be fully recovered. And on top of “easier sessions” here is one other thing that I have been focusing on in order to heal up: my protein intake! Why I do a post workout shake is: ◾️It boosts my recovery right away ◾️It decreases my cravings which means less of a sweet tooth which is golden when you are trying to decrease inflammation in your body! ◾️It helps me hit my protein target easier every day, which is extremely important now since I want to support the healing process ◾️I love the taste of it 😮‍💨 it’s a “pick me back up” kind of feeling at the same time as it is a treat! Ps. When talking about flavors; just this week I got blown away when trying to combine the Phormula1 Strawberry and my fave Salted Peanut butter together! Heeellooooo pb&j! Send me a dm with “🥜🍓” and I will ensure you find your way to that combo!!! #Fitness #iam1stphorm #1stphorm #passion #Lifestyle #fyp #protein #postworkout #shoulderworkout #shoulderday @1st Phorm
#fyp #goviral
#fyp #goviral
he is your dad???#pppppppppppppppp #tk_naz4a #fypシ #flpシ #foryou #flpyシ #tk #ppppppppppppppppppppppp
he is your dad???#pppppppppppppppp #tk_naz4a #fypシ #flpシ #foryou #flpyシ #tk #ppppppppppppppppppppppp
Toyota wheel stud installed trick #automotive #DIY #mechanic
Toyota wheel stud installed trick #automotive #DIY #mechanic

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