@falkefit: Important details below ⬇️ If you’ve been putting off training, this workout is designed to get you moving in the right direction while also helping you build a foundation of muscle. The goal isn’t to just go through the motions—it’s to push yourself.
Take every set close to or all the way to failure, so the last 1–2 reps feel challenging but still with good form. That’s how you send your body the signal to adapt, grow stronger, and start changing. Here’s the session:
✅ Alternating lunge jumps – fire up your legs & glutes
✅ Push-ups with toe taps – chest, shoulders & core
✅ Cross-body mountain climbers – abs & cardio in one
✅ Side plank dips – tighten your v-line
✅ Decline push-ups – upper chest & shoulders Hit this workout twice a week . 💪 Apply for coaching through the link in my bio and I’ll build you a plan that fits your life, gets results faster, and makes sure next summer you’re confident taking your shirt off.

Nick Falke

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Region: US

Saturday 09 August 2025 15:46:50 GMT