@christiandcastano: LANDMINE GLUTE WORKOUT Love me some single legged variations, especially to isolate and focus on engaging your glutes ! Allows you to slow things down and get a real killer burn. Three different circuits, all designed to maximize those glute gains. Start light and focus on slowing down the movement to fire off that 🍑 !! Bulgarians. 3 x 10-12 reps each leg Step Ups. 3 x 10-12 reps each leg Single Leg Bridge. 3 x 10-12 each leg Curtsies. 3 x 10-12 each leg Lateral Heel Elevated Lunge. 3 x 10 each leg Single Leg RDL. 3 x 10 each leg

Christian Castano

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Region: US

Saturday 09 August 2025 16:04:55 GMT