@wellnesswithcharms: Reduce Inflammation, Okra Water 💦 💦 . Okra contains antioxidants and anti-inflammatory properties that are beneficial for heart health. . . STEPS Below: 1. Start by washing the okra pods and cutting off the stems. 2. Chop okra pods and place in 16oz mason jar and fill with fresh filtered water. 3. Add fresh mint leaves and/or cucumber for flavor. 4. Refrigerate and let it sit overnight or for at least 8 hours. Longer it stays in the fridge the slimier. 5. The water will have a gel-like substance and fresh earthy taste. 6. Strain the liquid through a fine-mesh strainer or cheesecloth 7. Enjoy 8. Save the actual Okra for stir frys and stews. . . . . . #OkraWater #OkraBenefits #HeartHealthy #InflammationFighter #HolisticWellness #HealthyHeart #NaturalHealing #WellnessTips #Superfoods

Charmaine Browne

Open In TikTok:

Region: US

Saturday 09 August 2025 16:09:25 GMT