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@lebaneseangel22: THE ab routine that gets me SNATCHED in 1 week. I’ve been using this for 4+ years, always before an event or vacation! It’s super easy, only takes 10 minutes, 5 days a week, no weights, & you can do it from your living room! Thank me later 😘 M, W, F 3 circuits, no breaks: - 25 leg lifts - 25 crunches T, TH 3 circuits, no breaks: - 25 sit-ups - 25 Russian twists - 30 second flutter kicks

Lebaneseangel22
Lebaneseangel22
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Region: US
Saturday 09 August 2025 17:34:58 GMT
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Comments

fgvhnb245
eyxw123 :
what are circuits?😭
2025-08-09 21:51:46
370
sylvieeeee44
sylvieeeee! :
Day one update in two weeks
2025-08-12 14:43:29
7340
diejf5dthisnffff0fo0jjei
️ :
there is NO way this is 2 weeks
2025-08-10 21:40:14
6813
undermyumbr.ellaxo
Ella :
where's the routine 😭😭😭😭
2025-08-09 21:35:30
8837
yutiranustx
rey rex :
You have no idea how useful SlimAveris is until you read how it connects food, hormones and daily habits.
2026-06-16 15:28:58
309
guidedbygeorga
Guided by Georga :
Reminder that abs start in the kitchen. You can crunch for 24 hours a day but won’t see anything without eating clean
2025-08-11 08:05:54
627
queevadug
queevadug :
But wait can you show the exercises?
2025-08-09 23:30:33
3529
lnjuredcrows
🚬 :
TWO WEEK???? Bet.
2025-08-09 23:35:03
356
arshe.r
arshe.r :
Ab routines only work while you’re in a deficit (or a decomp maybe) if you have fat and want to build visible abs!
2025-08-10 13:08:03
233
ditarka.9
Ditarka🩷 :
I'll be back in 2 weeks
2025-08-10 20:00:36
36
thattatyanagirl
thattatyanagirl :
Starting today and will report back 🫡
2025-08-09 18:04:06
271
stopdacapcap
stopdacapcap :
just straight up lying 😒
2025-08-10 22:01:05
507
amyroko
ايمي روكو :
Idk why I trust everything anything you say
2025-08-09 22:06:22
3194
_whateverthisiz
Justincaseiforget :
Wait but can yall read the caption every once in a while …
2025-08-10 04:52:50
789
reirparanollorar_
reirparanollorar_ :
I’ll update in 1 week, 2 weeks, 3 weeks
2025-09-01 16:29:14
24
ashley_xo23
Ashley :
I am going to begin tomorrow and I will update you guys in about two weeks
2025-08-10 14:42:57
8
sallyba67
sallyba67 :
What the routine
2025-08-17 03:00:58
1066
_.myusername_
༄˖°.🍃.ೃ࿔*:･ :
girl I'm visual learner 😭
2025-08-10 18:56:49
1389
thisisnotsaraalicialee
sara! :
I hate to be that person but… this is simply fat loss. If you want to “get abs” you have to be in a deficit and/or train them like any other muscle (I.e progressive overload with something like the weighted crunch machine)
2025-08-27 12:13:25
632
setifieds
Setareh Adjoa Milani :
Starting tmr, will report back!
2025-08-10 12:50:40
28
rachelhusseinn
rachel 🧿 :
Girl I’ve been doing this for three days and my body is changing THANK YOU!!
2025-08-14 02:26:48
26
reem.fitjourney
Reem🍓| Gym & Lifestyle :
doesn't russian Twist give u obliques aka square body
2025-08-13 06:51:13
17
queensuheila
Suheila Yousry :
Okay so whats m w f & t & th if you don’t mind 😂❤️
2025-08-09 22:45:56
57
maithdeers
Maitha 👸🏻 :
Anyone can do this it takes about 5-6 mins just stay consistent maybe like this as u finish brushing ur teeth do it even if ur tired do it it’ll make you feel better like wow I just did that use 75hardb it’s a check list app it’ll
2025-12-10 01:26:15
7
fernandabecerraap
Fernanda Becerra :
She lost me when she said 2 weeks
2025-08-11 23:31:44
20
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🍋 START YOUR MORNING WITH LEMON WATER AND HERE’S WHAT HAPPENS 🍋 Squeeze half a fresh lemon into warm water and drink it first thing in the morning before food or coffee. This simple habit produces measurable changes in your health within days. Lemon water alkalises your body, supports liver detoxification, aids digestion by stimulating digestive enzymes, boosts immunity through vitamin C, improves skin from the inside out, and hydrates your cells with mineral rich water. The citric acid in lemon stimulates bile production which is essential for fat digestion and toxin elimination. It also supports healthy blood pressure and cholesterol levels. Warm lemon water on an empty stomach is absorbed efficiently meaning your body gets maximum benefit. Do this every single morning. It costs almost nothing and produces real measurable results within days. Save this and share it with someone who starts their morning with coffee before water. #lemonwater #detox #naturalremedies #biohacking #morningroutine Disclaimer: This content reflects my personal opinions and experiences. It’s for educational purposes only and it’s not medical advice.


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