@thatsavagekitchen: Easy & Healthy High-Protein Beef Bowl ๐Ÿฝ๏ธ Yield: 4 Bowls Each bowl includes: โ€ข 6 oz Lean Ground Beef โ€ข 1 cup Baked Sweet Potatoes โ€ข 1ยฝ cups Steamed Broccoli โธปโ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“Š Nutrition (Per Bowl) : 582 Calories 50g Protein | 54g Carbs | 18g Fat โธปโ€”โ€”โ€”โ€”โ€”- ๐Ÿฅฉ Ground Beef Cook time: 7โ€“10 minutes Ingredients: 1.5 lbs (24 oz) Lean Ground Beef (93/7) 2 tsp Salt Cracked Black Pepper (to taste) 1 tsp Red Pepper Flakes 1 tsp Dried Thyme Leaves 2 tbsp Gochujang (optional, but highly recommended) 2 tsp Garlic Powder 2 tsp Onion Powder 5 Cloves Crushed Garlic 1 Small Onion, Diced 1/3 Cup Water โธปโ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿ  Roasted Sweet Potatoes Bake or Air Fry: 400ยฐF for 35 minutes Ingredients: 4 Medium Sweet Potatoes, Diced (800g) 1 tbsp Coarse Salt Cracked Black Pepper (to taste) ยฝ tsp Italian Seasoning 1 tsp Cayenne Pepper 1 Sprig Chopped Rosemary 2 Sprigs Thyme 1 tbsp Olive Oil 1ยฝ tsp Garlic Powder 1ยฝ tsp Onion Powder Pinch Red Chili Flakes (optional) โธปโ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿฅฆ Steamed Broccoli Steam time: 4โ€“5 minutes Ingredients: 3 Heads of Broccoli (935g) Salt (to taste) โธปโ€”โ€”โ€”โ€”โ€”โ€”โ€”- Toppings (Optional) : Green Scallions, Sliced 1 Large Avocado, Sliced or Cubed โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- https://www.thatsavagekitchen.recipes/recipes/high-protein-beef-bowls-(under-600-calories!) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #thatsavagekitchen #healthy #proteinbowl #lowcalories #lowcalrecipes #recipes #cooking #highprotein #mealprep #protein #fyp

ThatSavageKitchen
ThatSavageKitchen
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Region: US
Saturday 09 August 2025 19:13:57 GMT
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wsql
wongo๐Ÿ•ท๏ธ :
I know this is the right recipe video when I get the grams of each ingredients โค๏ธ
2025-08-12 23:01:27
30
latenightmom
Stacy :
Thank you needed that !!! ๐Ÿ”ฅ
2025-08-09 19:37:48
0
thequeenb_85
Bianca :
add cottage cheese & hot honey ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
2026-06-08 22:37:38
1
commitarsin
CommitArSin :
Itโ€™s getting made tonightttt
2025-08-09 21:18:47
0
meka32317
Meka :
yummy ๐Ÿ˜‹
2025-08-13 03:06:51
0
nelliesfreerange
Nellieโ€™s Free Range Eggs :
Beef bowls are a protein win! ๐Ÿš๐Ÿฅฉ
2025-08-10 08:37:49
2
nitadrinkawater
Nita Boo :
Steamed broccoli is itttt
2025-08-10 14:40:22
3
jbc9003
jbc9003 :
Thanks ๐Ÿค“
2025-08-10 20:18:39
2
thefiftyfitlife
thefitfiftylife :
Looks good friendโค๏ธ
2025-08-10 10:02:42
0
panicjohnny777
PanicJohnny777 :
Yum!
2025-08-09 20:15:16
1
paigesutton2011
paigesutton2011 :
I just tried it for the first time and it actually was not bad
2026-02-06 04:00:48
1
thechosencouchpotato
CouchPotato :
adding this to my list looks fire
2026-02-06 05:33:42
0
alexcaprio298
Alex Caprio298 :
Love this
2026-04-06 21:54:08
0
rockie00707
Rocky007 :
Tooooooo much season all you need itโ€™s some good SALT
2025-08-11 02:04:25
2
itsnaetheoneandonly
ItsNaetheoneandonly :
Subscribe for recipes? Nah Iโ€™m good thanks anyway.
2025-08-25 16:28:03
0
mslulu0522
Denise Thomas :
๐Ÿ˜‚
2025-08-14 00:38:29
2
thatdudemo92
ThatDudeMo92 :
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
2026-01-22 16:07:42
0
nickolas.wolf
Nickolas Wolf :
๐Ÿ™
2025-11-23 00:41:49
0
karlaalexandria
KAS ๐Ÿ’ :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2026-01-16 16:16:58
0
tillytilly79
TillyTilly79 :
๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
2026-01-12 08:21:21
0
nettie030
annettethompson503 :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-01-12 23:27:22
0
iamgagnant
Vincere :
@aarion๐Ÿฆ‹.
2026-01-15 01:35:15
0
missright37
DaniMo Grant :
๐Ÿ’ฏ
2026-01-05 22:19:03
0
king_nathalie
Nathalie Garcia :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-03-25 22:26:57
0
tiffany.jackson9k
๐Ÿ‘‘ Tiffany Jackson9K๐Ÿ‘‘ :
๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค
2025-08-10 03:29:13
0
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