@linneagonzales: Replying to @gloparco14☀️ EXERCISES TO HELP BUILD STRENGTH & POWER IN YOUR MOVEMENTS ON THE FIELD:🏃🏽‍♀️🏑🏋🏽‍♀️ strength training is a great way to not only help prevent injury & promote longevity for your body but it ALSO enhances your performance by helping with your speed, stamina, and explosive power. Here are some exercises you don’t want to miss out on (always make sure your form is correct FIRST before doing any movement. It’s better to go lighter weight and get full range of motion than to ego lift and have your body compensate!!!) • Arnold Press • Split Squats • Squats - backsquat, db, kettlebell • Hip Hinges - RDL’s or hip thrusts • Anti-Rotation Core - plank taps, paloff press, around the worlds, etc •Physioball Hamstring Curls give these a try & follow for more field hockey tips!❤️‍🔥 #fieldhockey #fieldhockeycheck #fieldhockeyplayer #fieldhockeylife #fieldhockeyskills #weightlifting #liftingweights #athletetraining #athleteworkout #holistichealth #teamusa #proathlete #coachingtips

Linnea Gonzales

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Region: US

Saturday 09 August 2025 21:29:00 GMT