@milpilates: 7 Weight Loss Rules That Actually Work 🔥 1. Calorie deficit is key 📉 If you’re not burning more than you eat, the weight’s not going anywhere. Simple math, but not always easy. 2. Eat protein with every meal 🥩 It keeps you full, helps preserve muscle, and boosts your metabolism a bit. Chicken, tofu, eggs—make it a habit. 3. Move daily—even a walk counts 🏃‍♀️ You don’t have to hit the gym every day. Walk, stretch, dance—just move your body. 4. Get 7–9 hours of sleep 💤 Lack of sleep messes with your hunger hormones and recovery. Prioritize rest like it’s part of your workout. 5. Stop drinking your calories 🥤🚫 Sodas, fancy coffees, and even juices sneak in tons of sugar. Drink water, black coffee, or herbal teas instead. 6. Stay consistent, not perfect 📅 One bad day won’t ruin your progress. What matters is what you do most of the time, not every single day. 7. Use tools that help you stay on track 🛠️ I use Tone AI for personalized Pilates + nutrition plans. It adjusts to your goals and schedule—makes staying consistent 10x easier 🖥️.

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Saturday 09 August 2025 21:30:55 GMT