akcrucial
Region: US
Saturday 09 August 2025 22:09:22 GMT
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Carrie :
Probably not what you’re looking for, but: I remind myself that everyone who told me I was less than they were ended up coming to me for help
2025-08-09 22:17:35
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betty :
I remind myself that that voice was my ex-husband and we don't listen to trash 😉
2025-08-10 03:35:54
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Randalekobold :
I counter with Con Man Syndrome. Do I know what I'm doing? No! But watch me bluff my way through it flawlessly!
2025-09-12 20:52:34
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Scribbler :
I have named my critical voice in my head. Her name is Karen and she sounds exactly like you think she does. So when she starts up telling me that I'm not good enough and everything sucks, I can tell her to shut the fuck up by name. I also saw somebody say, imagine the critical voice in your head with the voice of the person that you hate the most. This person went with Ross from friends. So anytime it said anything mean to her, she was like, "Fuck you, Ross." Because who could take anything seriously that that idiot said?
2025-08-09 22:15:45
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GreyEyed_Riveter_2.0 :
A professor of mine said: Has anyone actually said you’re not good enough recently? No? Then it’s not true. You have no evidence.
2025-08-10 04:50:46
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Alison | DME :
I ask you for advice
2025-08-10 06:45:28
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:^) :
if it's a good day, ask "why" until it has to admit it doesn't know. if it's a bad day, scream "CORRECT" and drag it with me by the teeth to show it how imposters are some of the most successful people on the planet. it helps that most of my favorite creators have that same voice.
2025-09-13 13:04:42
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Maren 🇺🇸🌎🏳️⚧️ :
You know in parks and rec when they’re brainstorming the attack ad against Bobby Newport and they do the attack ad voice? “Bobby Newport has never had a real job.” I make my inner critic use that voice.
2025-08-26 04:18:45
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SassForYou :
I use the tools of Internal Family Systems. I question that voice and I listen to its fears and then I tell them that it's ok, they don't have to be scared, cause I got this
2025-09-12 20:06:42
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Katie :
I try to remember that I would never treat someone like that so why should I to myself.. I’m still working on it.
2025-08-09 23:28:59
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Shannon :
Aye, daily. Loud music, loud fighting back music. Remember anger is a gift, if you let it be. They say physical activity helps, but I’m gonna take it a step further… I trainand envision to be able to stop people with my body. Training to transmute the anger into a person that feels secure in standing their ground, no matter the battle.
2025-08-11 11:36:50
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KittenChronicleRescueSanctuary :
Look back at every single thing you have accomplished and all the good you have done then ask yourself would a person not good enough be able to crate and accomplish what I have done with my bare hands and my bare soul . You have created safe spaces , access to food , movements with your artwork, helped animals in need helping your wife through the most difficult journey one can be on . You are an inspiration to many . Loved by the community you created and a freaking awesome human being never forget that 🫂🫶
2025-08-09 23:02:41
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mars :
“you’re good enough to meet this moment” until it passes
2025-08-11 03:33:12
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Dee :
I ask myself if that’s something I’d say about someone I care about.
2025-08-10 02:23:23
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Eyes Sturgill :
I start drawing bind runes and sigil for "I am enough' over and over and over and over. the act of doing with the pattern making in my mind helps me.
2025-09-12 15:37:04
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TheSociallyInept :
I sing my bad thoughts
2025-08-14 13:23:22
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DeniseCathrine 🌏🕊️🩵 :
I've heard it's the voice of your ego who is trying to protect you. It's also the voice of my father. My therapist told me to talk back to it like I would talk to a child - that's not helpful, come back when you have something helpful to say, I don't feel like listening to you today, etc. Or you can just observe it in your mind. Let the voice scream, but don't engage with it just observe.
2025-08-11 20:05:40
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Cryptid 🇵🇸🇺🇦🇨🇩 :
imagine a character you hate. now repeat the words in their voice. would you listen to them?
2025-09-12 20:46:49
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ScaryMamaBear :
I take out my wallet, my Mensa card reminds me how I underestimated myself and now everyone underestimated me for years, telling me I couldn’t be that smart, but I really was, the picture of my kids and I happy healthy and mentally recovering. Reminds me that I did that by myself for the last 18 years and no one could take that away from me. And I always have a dollar in the little pocket to remind me no matter how broke I am I can always earn more money.
2025-08-10 09:03:17
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rebeccaqueenoffilters :
Change the voice in my head to Steve Irwin. That man wasn’t capable of unkind words and they switch to encouragement
2025-09-09 16:46:05
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Tash Bennington :
I start singing the bridge to Linkin Parks one step closer
2025-09-13 10:36:26
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Random words to hide :
I go to sleep, if at all possible.
2025-09-02 22:08:57
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🖤 :
Its very nerdy but I just start having a conversation with myself Sander side style. like I have ocs of my logic, emotion creativity etc and I just have a meeting
2025-08-13 22:26:18
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Scotty Banks :
I go deeper in debt and earn another degree!! Wait....I might not be the best example...🤔
2025-08-11 17:07:48
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Somechick Ontheinternet :
I do the whole fake it till you make it thing, and that seems to work for me 🤷🏻♀️and there’s also that thing about regretting the things you *don’t* do so try to do everything you can
2025-08-09 23:35:54
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